The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
Routledge | January 2, 2007 | ISBN-10: 041538446X | 208 pages | PDF | 1.3 Mb
Routledge | January 2, 2007 | ISBN-10: 041538446X | 208 pages | PDF | 1.3 Mb
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.