The Throws & Take-downs of Sombo - Russian Wrestling (Repost)
Geoff Thompson - The Throws & Take-downs of Sombo - Russian Wrestling
Summersdale Publishers | 2001 | ISBN: 184024027X | English | 96 pages | PDF | 1 MB
Summersdale Publishers | 2001 | ISBN: 184024027X | English | 96 pages | PDF | 1 MB
Contents:
The History of Sombo by Vadim Kolganov.
Introduction.
Chapter One: Balance, Stance, Grip.
Chapter Two: Double Leg Pick-up.
Chapter Three: Single Leg to Double Leg Take-down.
Chapter Four: Single Leg Pick-up, Reverse Leg Inner Reap.
Chapter Five: Single leg Pick-up, Reverse Leg Outer Reap.
Chapter Six: Single Leg Pick-up, Minor Inner Reap.
Chapter Seven: Single Leg Pick-up, Body Drop.
Chapter Eight: Ankle Pick-up.
Chapter Nine: Ankle Pick-up (Inside).
Chapter Ten: Belt-assisted Hip Throw.
Chapter Eleven: Belt-assisted Major Outside Reap.
Conclusion.