The 22 Day Revolution by Marco Borges: A Summary and Analysis
The 22 Day Revolution by Marco Borges: A Summary and Analysis by SpeedReader Summaries
English | July 5th, 2017 | ISBN: 1540136175 | 30 pages | EPUB | 0.21 MB
English | July 5th, 2017 | ISBN: 1540136175 | 30 pages | EPUB | 0.21 MB
Borges’s 22-Day Revolution diet plan is a plant-based, the primary objective of which is fast, healthy weight loss and the prevention of disease. Its basic principles are fairly simple—eat until you’re about eighty percent full and craft a diet plan that consists of eighty percent carbohydrates, ten percent fat, and ten percent protein.
The plan also prescribes thirty minutes of exercise per day and, of course, drinking lots of water. The aim of the program is to learn to listen to your body, understand the difference between emotional and psychological hunger and real, physical hunger, and long-term weight loss.
Please note that this summary of The 22 Day Revolution by Marco Borges is NOT the original book and is meant to be read as a supplement to the original.
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