The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4 by Chef Effect
English | December 14th, 2017 | ASIN: B0789F9DB8, ISBN: 1981860916 | 227 pages | EPUB | 0.31 MB
English | December 14th, 2017 | ASIN: B0789F9DB8, ISBN: 1981860916 | 227 pages | EPUB | 0.31 MB
Food affects your health in several ways:
• One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments.
• Experts have long confirmed the link between diet and health. In one study, it was reported that a poor diet makes one more prone to obesity, heart disease, diabetes, high blood pressure, high cholesterol and stroke, among others. • Taking on a healthy diet is the best way to avoid all these health conditions.
Dubbed as the world’s healthiest diet, the Mediterranean Diet is one of your best choices. It is rich in fruits, vegetables, whole grains, olive oil, lean meat and legumes.
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