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The Firm: cardio overdrive (2008) (Repost)

Posted By: Polik88
The Firm: cardio overdrive (2008) (Repost)

The Firm: cardio overdrive (2008) (Repost)
DVDRip | English | MKV (H264) 25.000 fps 1066 Kbps | 592x448 | AAC 128 Kbps 48.0 khz | 1h 21mn | 698 MB
Genre: Video Training

Cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.
General
Complete name : The Firm cardio overdrive.mkv
Format : Matroska
Format version : Version 2
File size : 698 MiB
Duration : 1h 21mn
Overall bit rate : 1 196 Kbps
Encoded date : UTC 2010-07-22 00:46:32
Writing application : mkvmerge v2.9.7 ('Tenderness') built on Jul 13 2009 22:24:14
Writing library : libebml v0.7.7 + libmatroska v0.8.1

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 16 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 1h 21mn
Nominal bit rate : 1 066 Kbps
Width : 592 pixels
Height : 448 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.161
Writing library : x264 core 68 r1181kMod 49bf767
Encoding settings : cabac=1 / ref=16 / deblock=1:-2:-1 / analyse=0x3:0x133 / me=tesa / subme=9 / psy_rd=1.0:0.2 / mixed_ref=1 / me_range=32 / chroma_me=1 / trellis=2 / 8x8dct=1 / cqm=0 / deadzone=21,11 / chroma_qp_offset=-3 / threads=6 / nr=0 / decimate=1 / mbaff=0 / bframes=4 / b_pyramid=1 / b_adapt=2 / b_bias=0 / direct=3 / wpredb=1 / keyint=250 / keyint_min=25 / scenecut=40 / rc=2pass / bitrate=1066 / ratetol=1.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / pb_ratio=1.30 / aq=1:1.00
Default : Yes
Forced : No

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 1h 21mn
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Default : Yes
Forced : No

Screenshots

The Firm: cardio overdrive (2008) (Repost)

The Firm: cardio overdrive (2008) (Repost)

The Firm: cardio overdrive (2008) (Repost)

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