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The Firm: cardio party (2008)

Posted By: Polik88
The Firm: cardio party (2008)

The Firm: cardio party (2008)
DVDRip | English | MKV (H264) 25.000 fps 2180 Kbps | 592x448 | AAC 128 Kbps 48.0 khz | 42mn 7s | 692 MB
Genre: Video Training

This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn and your favorite FIRM Master Instructors leading the party train! This workout is designed for the novice to the most advanced exerciser, so no matter your level of expertise you will party with the best of them. You ll burn calories, shrink your body and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer.
General
Complete name : The Firm cardio party.mkv
Format : Matroska
Format version : Version 2
File size : 692 MiB
Duration : 42mn 7s
Overall bit rate : 2 297 Kbps
Encoded date : UTC 2010-07-23 13:27:05
Writing application : mkvmerge v2.9.7 ('Tenderness') built on Jul 13 2009 22:24:14
Writing library : libebml v0.7.7 + libmatroska v0.8.1

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 8 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 42mn 7s
Nominal bit rate : 2 180 Kbps
Width : 592 pixels
Height : 448 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.329
Writing library : x264 core 68 r1181kMod 49bf767
Encoding settings : cabac=1 / ref=8 / deblock=1:-1:-1 / analyse=0x3:0x133 / me=tesa / subme=9 / psy_rd=0.4:0.0 / mixed_ref=1 / me_range=32 / chroma_me=1 / trellis=2 / 8x8dct=1 / cqm=0 / deadzone=21,11 / chroma_qp_offset=-2 / threads=6 / nr=0 / decimate=1 / mbaff=0 / bframes=16 / b_pyramid=1 / b_adapt=1 / b_bias=0 / direct=1 / wpredb=0 / keyint=250 / keyint_min=25 / scenecut=40 / rc=abr / bitrate=2180 / ratetol=1.0 / qcomp=0.70 / qpmin=10 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / pb_ratio=1.30 / aq=1:0.60
Default : Yes
Forced : No

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 42mn 7s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Default : Yes
Forced : No

Screenshots

The Firm: cardio party (2008)

The Firm: cardio party (2008)

The Firm: cardio party (2008)

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