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The Firm: hardcore fusion (2008)

Posted By: Polik88
The Firm: hardcore fusion (2008)

The Firm: hardcore fusion (2008)
DVDRip | English | MKV (H264) 25.000 fps 831 Kbps | 592x448 | AAC 128 Kbps 48.0 khz | 1h 41mn | 696 MB
Genre: Video Training

Hard Core Fusion is The FIRM s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams. The high-energy cardio pushes your body to move to the beat while The FIRM s fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time!
General
Complete name : The Firm hardcore fusion.mkv
Format : Matroska
Format version : Version 2
File size : 696 MiB
Duration : 1h 41mn
Overall bit rate : 959 Kbps
Encoded date : UTC 2010-07-22 17:10:13
Writing application : mkvmerge v2.9.7 ('Tenderness') built on Jul 13 2009 22:24:14
Writing library : libebml v0.7.7 + libmatroska v0.8.1

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 8 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 1h 41mn
Nominal bit rate : 831 Kbps
Width : 592 pixels
Height : 448 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.125
Writing library : x264 core 68 r1181kMod 49bf767
Encoding settings : cabac=1 / ref=8 / deblock=1:-1:-1 / analyse=0x3:0x133 / me=tesa / subme=9 / psy_rd=0.4:0.0 / mixed_ref=1 / me_range=32 / chroma_me=1 / trellis=2 / 8x8dct=1 / cqm=0 / deadzone=21,11 / chroma_qp_offset=-2 / threads=6 / nr=0 / decimate=1 / mbaff=0 / bframes=16 / b_pyramid=1 / b_adapt=1 / b_bias=0 / direct=1 / wpredb=0 / keyint=250 / keyint_min=25 / scenecut=40 / rc=abr / bitrate=831 / ratetol=1.0 / qcomp=0.70 / qpmin=10 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / pb_ratio=1.30 / aq=1:0.60
Default : Yes
Forced : No

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 1h 41mn
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Default : Yes
Forced : No

Screenshots

The Firm: hardcore fusion (2008)

The Firm: hardcore fusion (2008)

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