The Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your Diet
The Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your Diet by Cheryl Garrison
English | June 1st, 2008 | ISBN: 1581826486, 9781581826487 | 301 Pages | True PDF | 15.06 MB
English | June 1st, 2008 | ISBN: 1581826486, 9781581826487 | 301 Pages | True PDF | 15.06 MB
The Hemochromatosis Cookbook is written specifically for those who suffer from such iron disorders. It has chapters on all of the traditional categories found in most cookbooks: appetizers, salads, fruits and vegetables, main courses and casseroles, breads and muffins, and desserts.
In addition, The Hemochromatosis Cookbook provides:
• Easy-to-prepare, reasonably priced recipes that impede the body's absorption of iron
• Food values and tips suggesting substitutions for reduced fat, sodium, and sugar
• Helpful menu planning for busy schedules, cooking for company, or cooking for two
• Diet plans for a typical week, including meals that can be prepared ahead of time and frozen
• A shopping checklist with reminders about iron content
• A chart showing the iron contents of common foods and vitamin supplements
• A general explanation of iron imbalances, such as hereditary hemochromatosis, acquired iron overload, and anemia
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