The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You
The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You by Dominique Antiglio
English | March 26th, 2019 | ISBN: 1608686132 | 250 pages | True PDF | 6.51 MB
English | March 26th, 2019 | ISBN: 1608686132 | 250 pages | True PDF | 6.51 MB
In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization.
In ten- to fifteen-minute practices, you will learn to:
• manage stress and anxiety
• beat insomnia
• overcome fear of failure
• support your needs and realize your goals
• prepare for major life events (childbirth, exams, sports competitions, etc.)
• regain calm and balance
• live up to your full potential
• enjoy your version of happiness
Includes downloadable guided practices
Enjoy My Blog | Subscribe to My RSS Channel