The New Year New Body Challenge - 10 Simple Habits To Change

The New Year New Body Challenge is a course for beginners and for those that have failed in the past with New Year's fitness, health, or weight loss goals. The course goes over 10 habits implemented over a 20 day period to help people move toward their goals.

Here is what is included
- 10 habits to implement for health and weight loss
- Each habit is easy to understand and easy to implement
- A way to help you make subtle changes that can have huge impact long term
- Expertise from a personal trainer with over 10 years experience and helped countless people lose weight and get more healthy
- 10 easy exercises to integrate into your program if you chose
- 52 tips and tricks on how to be healthier and lose weight
- 10 problems that many people make when starting a new program
This is a short course with about 30 minutes of material however the goal is to do one habit every other day. The videos are in lecture format for you to follow along.

What are the requirements?

• A notebook for notes and a pen or pencil is all that is needed for this course

What am I going to get from this course?

• Over 5 lectures and 38 mins of content!
• Apply 10 health and wellness tips for weight loss
• Lose up to 20lbs
• Implement one new task every other day
• Chose from several different nutrition plans
• Join hundreds of others who have lost weight
• Learn 10 easy exercises almost anyone can do
• Create habits and lifestyle changes
• Develop goals and use 10 habits in daily life
• Utilize the 52 tips and other bonus materials for additional support

What is the target audience?

• This is a course for beginners and those that have failed in the past. It is a beginner program that will help implement easy to use habits. This program is not for anyone who is advanced or for anyone who is not willing to invest in the habits.

Curriculum
Section 1: Introduction, Waiver and Release
Lecture 1 Waiver and Release 1 page
Lecture 2 Background and Introduction 03:12
This section will explain the instructors background and why 20 days was used. It will also explain how to go through this course.

Section 2: The 10 Habits
Lecture 3 The 10 Habits 13:45
All 10 habits are included for a total of a 20 day program. If you are willing to invest a little effort and time to these habits you will lose weight and become healthier. And most importantly you will have some habits you can build upon to make long term lifestyle changes for you health and wellness.

Section 3: Bonuses
Lecture 4 Beginner Exercises, 101 Meal Plans, 52 Tips, and 10 Mistakes People Make 02:56
Lecture 5 The Weight Management Program Bonus 17:18
This is just a taste of my highly rated Weight Management program which goes more in depth with weight loss and how to go about long term results.

Quiz 1 Accountability Quiz 1 question







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