The Ultimate New York Body Plan: Just 2 weeks to a total transformation by David Kirsch (Repost)
The Ultimate New York Body Plan: Just 2 weeks to a total transformation by David Kirsch (Repost)
Publisher: McGraw-Hill; 1 edition (September 7, 2004) | ISBN: 0071446494 | Pages: 256 | PDF | 5.49 MB
Publisher: McGraw-Hill; 1 edition (September 7, 2004) | ISBN: 0071446494 | Pages: 256 | PDF | 5.49 MB
In addition to a rigorous, cardio-sculpting workout—90 minutes daily, using a stability ball, medicine ball and lightweight dumbbells (photos of the moves included)—Kirsch provides a nutrition plan that prohibits alcohol and limits carbs and unhealthy fats. For those who don't consider a protein shake a sufficient meal, he suggests "real food," such as egg whites, salad and lean proteins, and includes such tempting recipes as Roasted Red Pepper Frittata, Mediterranean Chicken Stir Fry, and Turkey and Spinach Burgers. Kirsch's plan requires "150 percent" commitment, but those desiring near-instant gratification will no doubt be rewarded. The real payoff, Hirsch concludes, is that by maintaining the basic principles even after the initial two weeks (though somewhat toning down the regimen), his followers will be healthy and trim for life.
The Ultimate New York Body Plan: Just 2 weeks to a total transformation by David Kirsch (Repost)
