Tonya Larson: Trim & Toned in 20!
Tonya Larson: Trim & Toned in 20!
DVDRip | 2010 | AVI | DivX | 672x448 | 29.97 fps | AC3, 224 kbps
Language: English | Run Time: 65 minutes | 696 MB
DVDRip | 2010 | AVI | DivX | 672x448 | 29.97 fps | AC3, 224 kbps
Language: English | Run Time: 65 minutes | 696 MB
A high-energy program that intermixes intervals of stability ball toning with easy-to-follow cardio. Nearly all the toning intervals use the ball. They maximize variety with pulses, tempo changes, body-position variations and range-of-motion options. The first segment works your upper body; the second challenges your legs and buttocks. Both sections feature non-ball aerobic bursts (mostly low-impact classics, they also include some jump-rope moves). The final section is pure ab-focused body-sculpting. Excellent transitions by a high-energy, very friendly instructor. Requires a stability ball and 2 to 5 lb. dumbbells.
Tonya Larson: Trim & Toned in 20!
Tonya Larson: Trim & Toned in 20!
