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Forest Vance - Top 13 Kettlebell Training Mistakes...And How to Fix Them!

Posted By: Bayron
Forest Vance - Top 13 Kettlebell Training Mistakes...And How to Fix Them!

Forest Vance - Top 13 Kettlebell Training Mistakes…And How to Fix Them!
13xMP4s | AVC, 650 Kbps, 958 x 540, 29.970 fps | AAC at 163 Kbps, 2 channels, 44.1 KHz | 122 MB
Genre: Health / Fitness / Workouts | Also included: 1 ebook - Pdf | Language: English

Before you grab a kettlebell,make sure you don't do those mistakes and risk serious enjury.
13 Dangerous Kettlebells Mistakes - And how to fix them!

Dear friend -
Forest Vance here – veteran personal trainer and certified Russian kettlebell instructor, ex-pro athlete, gym owner, and published author based out of Sacramento, CA.

You probably already know that training with kettlebells is a great way to increase power and strength while burning fat.
The popularity of KB training has EXPLODED in recent years, and more people than ever are cranking out reps of kettlebell swings, snatches and Turkish get ups.
There’s even research behind kettlebell training – swings have been shown to burn up to 20 calories per minute!
HOWEVER – the truth is – with all the benefits KBs provide, comes with a risk. Newbies can seriously injure themselves if they don’t pay proper attention to form and programming.
That’s why I’m proud to introduce …
The Top 13 Kettlebell Training Mistakes … and How to Fix Them!

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Forest Vance - Top 13 Kettlebell Training Mistakes...And How to Fix Them!

Forest Vance - Top 13 Kettlebell Training Mistakes...And How to Fix Them!

Forest Vance - Top 13 Kettlebell Training Mistakes...And How to Fix Them!


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