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TRX Essentials: Flexibility

Posted By: FenixN
TRX Essentials: Flexibility

TRX Essentials: Flexibility
DVDRip | AVI/XviD, ~1642 kb/s | 720x400 | Duration: 00:52:20 | English: MP3, 128 kb/s (2 ch) | + JPG Guide | 672 MB
Genre: Flexibility, Stretch

Perfect for desk jockeys and extreme sportsmen alike: a tailored program of stretches to help you get back the length of muscle and ease of movement your body needs for peak performance and health. Modern life makes for poor flexibility: immobility, stress, and extreme workouts can all contribute to muscle tension and damage, and the movement barriers that result. Here’s your solution. Fitness Anywhere's Education Director Fraser Quelch takes you through a series of active stretches that open muscles and connective tissue. Arms, legs, core, back, shoulders and neck are all addressed: you’ll achieve improved posture, a better range of motion, and increased stability from head to toe. Designed to be adaptable to any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike—anyone who wants to feel better in daily life will see results.

Look other Stretch videos:

Karen Voight - Pure and Simple Stretch

A.M. and P.M. Stretch for Health

Broadway Dance Center: Active ...ity and Stretching For Dancers

Facilitated Stretching

Resistance Stretching with Dara Torres

Dr Gillian Ross - Stretch Away Stress

Super Shape-Up Program: Stretch and Strengthen

Elastic Steel - Lower Back Focus Training

Scott Cole - Millennium Stretch

Ultimate Flexibility - Stretching for Martial Arts

Gold Medal Bodies - Focused Flexibility

Stacey Nemour's - Extreme Flexibility for Pro-Athletes & Teams

Stacey Nemour's - Secrets of Splits & Flexibility

REACH - Flexibility and stretch exercises for everyone

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TRX Essentials: Flexibility

TRX Essentials: Flexibility

TRX Essentials: Flexibility

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