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Women's Health: Train For Your Body Type with Jessica Smith [repost]

Posted By: ParRus
Women's Health: Train For Your Body Type with Jessica Smith [repost]

Women's Health: Train For Your Body Type with Jessica Smith
DVDRip | English | AVI | 640 x 480 | XviD ~1526 Kbps | 29.970 fps
MP3 | 192 kbps | 48.0 KHz | 2 channels | 1h 22mn | 1024 MB
Genre: Video Training / Fitness, Aerobics

No matter what shape you are you know what part of your figure you d like to change. Maybe you want leaner legs better toned arms or a flatter belly. We ve got the workout moves to help you get them no matter what body type you haveTrain for Your Body Type developed with the fitness pros of Women s Health magazine helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure.
Each workout includes both fat-burning cardio and whole-body strengthening components.Whether you want to whittle your waist build your upper or lower body balance your proportions or just tone up all over our plan will help you get your best body ever!
Level: Intermediate

General
Complete name : Women's Health - TFYBT.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 1 024 MiB
Duration : 1h 22mn
Overall bit rate : 1 731 Kbps
Movie name : TFYBT SCN.Title24.DVDRip
Director : Gary
Writing application : Lavf51.19.0
Original source form/Name : TFYBT SCN
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 22mn
Bit rate : 1 526 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.166
Stream size : 902 MiB (88%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 22mn
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 114 MiB (11%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Writing library : LAME3.97
Screenshots

Women's Health: Train For Your Body Type with Jessica Smith [repost]

Women's Health: Train For Your Body Type with Jessica Smith [repost]

Women's Health: Train For Your Body Type with Jessica Smith [repost]

Women's Health: Train For Your Body Type with Jessica Smith [repost]

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