Trudie Styler's Warrior Yoga
Trudie Styler's Warrior Yoga (2009)
DVDRip | AVI / XviD 1599 Kbps | 720х400 | 25 fps | MP3 128 kbps | 1 GB
Language: English | Run Time: 80 min
DVDRip | AVI / XviD 1599 Kbps | 720х400 | 25 fps | MP3 128 kbps | 1 GB
Language: English | Run Time: 80 min
A well-taught program that uniquely focuses on yoga’s dual elements — “flow” and “stillness.” The flow connects your mind to the movement as it challenges your body. The stillness encourages tranquilly and relaxation. James D’Silva carefully cues the practice while Trudie (Sting’s wife) follows along. Both exercisers have a dance background, so each movement has a graceful, elegant feeling infused with a spiritual element (“allowing your awareness to spiral into the heavens…”).
Trudie Styler's Warrior Yoga
Trudie Styler's Warrior Yoga
