7 Day Yoga Cut - High Intensity Interval Yoga!
HDRips | MP4/AVC, ~2480 kb/s | 1280x720 | Duration: 4 hours | English: AAC, 96 kb/s (2 ch) | 3.86 GB
Genre: Yoga, Health
HDRips | MP4/AVC, ~2480 kb/s | 1280x720 | Duration: 4 hours | English: AAC, 96 kb/s (2 ch) | 3.86 GB
Genre: Yoga, Health
One week to your stronger, firmer, sculpted body in WAY less time!Are you ready to get toned, or 'cut', and powerful - in just a few days? Do you feel you just don't have the time to dedicate to a gym but still want a bangin', healthy body? Do you have just 30 minutes a day to get the same fitness benefits of working out for 2 hours? Then this new-generation workout plan is for you.
I've designed my YogaCut program to incorporate only the most contemporary, effective and efficient movements and sequences to maximize your time on the mat - to get you far healthier and fitter than you've ever been, in just 20 - 30 minutes a day!
Utilizing the latest discoveries in yogic physiology and anatomy combined with the scientifically verified and optimized H.I.I.T. (High Intensity Interval Training) technique, YogaCut is designed for shockingly effective results!
If you've had a hard time squeezing in your yoga or workout, want more benefits like weight loss, body toning, lean, strong muscles, detox, cardio and core strength, or have plateaued in your fitness progress, then you're going to love this course.
I'll guide you through one week where you'll move through a yoga-influenced HIIT workout. You'll learn how to continue on into a fitness lifestyle that takes less time than checking your email, but makes you look and feel as good as if you worked out for 2 hours a day.
The Yoga Cut modules are specifically designed to teach you in a clear, easy way, 4 powerful yoga + HIIT (high intensity interval training) routines. I'll also give you new action steps you can follow throughout your life to lose unhealthy extra weight, reduce toxins and generally feel better on all levels!
Here are the results you can get from the YogaCut program:
- Maximized workout efficiency, making the most of time spent on the mat
- Burn more fat, during, and - most AMAZINGLY - in the 24 hours AFTER the completion of the workout
- Cardio training, or pushing the anaerobic threshold, thereby increasing heart health while decreasing blood pressure
- Peace of mind: you can do this instantly – no equipment or props needed - just you and your body
- Whole-body toning. Keep the MUSCLES, lose the FAT - grow stronger, leaner, denser muscle while burning off excess fat deposits
- Create a metabolic fire: Increase natural metabolism resting rate
- Time saved going to the studio or gym: Your YogaCut program is available ANYtime, ANYwhere! You can even download it.
- It grows as your fitness does: always be challenged to your next level.
- And that's just the start. By implementing the diet and lifestyle suggestions you will experience even more benefits, including improving the quality and fun in your self-relationship, as well as interpersonal relationships and increased focus and clarity about direction and goals, to name a few.
It's time to set your path. Get ready for a new you - body, mind and spirit!
Kurt Johnsen - APY60: 60 Day Power Yoga Home Fitness Workout
Chakras - The Psychic Centers of Yoga and Tantra
Chakra Yoga to Strengthen Your Immune System and Increase Vital Energy
Kundalini Yoga - A Journey through the Chakras
Gurutej Kaur: Chakra Yoga for Mental Clarity
Maya Fiennes - Kundalini Yoga:...hrough the Chakras: Volume 1-7
Yoga Meltdown
Ashtanga Yoga: Intermediate Series
Ashtanga Yoga: Primary Series
Introduction to Ashtanga Yoga
Yoga Tune Up - Post Athletic Stretch Routines
Yogalates: Total Body Toner
Yogalates 8: Dynamic Weight Loss
Exhale Core Fusion - Energy Flow Yoga
Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
Yoga for Cancer
Upper Body Series
Lower Body Series
Element: Yoga for Weight Loss
Fit Body Yoga
The Eight Movements of Yantra Yoga: An Ancient Tibetan Tradition
Yoga Booty Ballet Live: Cardio Cabaret, Burlesque Style!
Yoga Booty Ballet Live - Go Go
Yoga Booty Ballet Live: Hip Hop Abs
Yoga Booty Ballet: Live - Body Sculpting Bollywood Style
Prenatal Yoga with Shiva Rea
Anatomy for Yoga with Paul Grilley
Sacred Yoga Practice with Rain...nyasa Flow - 4 Volume Gift Set
Tony Sanchez - Yoga Challenge - Hatha Yoga (Vol 1-4)
Yoga Journal - Complete Home Practice
Scott Sonnon - Forward Pressure: The Yang of Yoga
X-Tremely Fun: Power Yoga & Stretching
Yin Yoga – Kim Eng
Rodney Yee - Power Yoga Total Body
The Ultimate Yogi with Travis Eliot
Prenatal & Postnatal Yoga
Fluid Power Vinyasa Flow Yoga
Better Sex Through Yoga 2: Intermediate
Yoga for Your Pregnancy
Prenatal Yoga with Desi Bartlett
Yoga for Pregnancy with Nicole Croft
Baby & Mom Pre-Natal Yoga
Yoga Trance Dance
Creative Core Abs
Surf Yoga Soul - The Ulimate Flow Yoga Practice
Yoga: Short And Sweet
A.M. Energy: Morning Practices
Daily Energy - Vinyasa Flow Yoga
Conquer Your Depression With The Power of Yoga & Meditation
Yoga Burn
Spiritual Nutrition for Yoga & Liberation
Fat Free Yoga - Total Tune-Up
Kundalini Yoga - The Body Elec... With Ana Brett and Ravi Singh
Yoga Bliss Hips - Kundalini Yoga
Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free!
Mayo Clinic - Wellness Solutions for Insomnia
Relaxation & Breathing for Meditation
Kundalini Yoga - Cardio, Stretch, & Strengthen
Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis
Yoga for the Rest of Us with Peggy Cappy: Back Care Basics
Yoga for the Rest of Us with Peggy Cappy: Heart Healthy Yoga
Yoga to the Rescue - Feel Good from Head to Toe
Yoga to the Rescue for Neck & Shoulders
Yoga to the Rescue for Back Pain
Leah Bracknell - Yoga And You
Intermediate Yoga DVD with Rodney Yee
Rodney Yee - AM Yoga for Your Week
Yoga Conditioning for Weight Loss
Yoga for Great Tennis with Anastasia
Kundalini Yoga Solar Power All-In-One Workout
Yoga Zone - Power Yoga for Strength and Endurance
Tibetan Yoga of Movement: Perfect Rhythm of Life - Level 1
Tibetan Yoga of Movement: Perfect Rhythm of Life - Level 2
Yoga For Inflexible People
SELF - Ultimate De-Stress Yoga
Yoga Weight-Loss Workout for Dummies
Hemalaya Behl: Yoga for Urban Living
Yoga - Pre Natal And Post Natal Workout
Jayne Middlemiss: Love Yoga
Yoga Class: Flexibility, Fitness, Relaxation
Tripsichore Yoga: Uniquely Advanced Vinyasa with Edward Clark
The 21-Day Yoga Body
Sivananda Yoga - Basic Level
Ashtanga Yoga Primary Series with John Scott
I Love My Body: Cardio/Yoga
Hemalayaa - Yoga for Everyone
James Knight - Gentle Somatic Yoga Live!
LifeForce Yoga to Beat the Blues - Level One
LifeForce Yoga to Beat the Blues - Level 2
Jeanette Jenkins - Power Yoga
Barbara Benagh - Power Yoga for Everybody
The Essential Yoga
Power to the Peaceful Yoga
Peter Sterios - Gravity & Grace
Patricia Walden - Yoga for beginners
Mandy Ingber - Yogalosophy
Zyoga, The Yoga Sleep Ritual
Light Up Little Lights Kids Yoga: Imagination Series For 5-8 Year Olds
Light Up Little Lights Kids Yoga: Animals Series For 2-5 Year Olds
Light Up Little Lights Tween Yoga: Chakras Series For 8-12 Year Olds
Radiant Pregnancy: A Comprehen...imester with Hala Khouri, M.A.
Chakras - The Psychic Centers of Yoga and Tantra
Chakra Yoga to Strengthen Your Immune System and Increase Vital Energy
Kundalini Yoga - A Journey through the Chakras
Gurutej Kaur: Chakra Yoga for Mental Clarity
Maya Fiennes - Kundalini Yoga:...hrough the Chakras: Volume 1-7
Yoga Meltdown
Ashtanga Yoga: Intermediate Series
Ashtanga Yoga: Primary Series
Introduction to Ashtanga Yoga
Yoga Tune Up - Post Athletic Stretch Routines
Yogalates: Total Body Toner
Yogalates 8: Dynamic Weight Loss
Exhale Core Fusion - Energy Flow Yoga
Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
Yoga for Cancer
Upper Body Series
Lower Body Series
Element: Yoga for Weight Loss
Fit Body Yoga
The Eight Movements of Yantra Yoga: An Ancient Tibetan Tradition
Yoga Booty Ballet Live: Cardio Cabaret, Burlesque Style!
Yoga Booty Ballet Live - Go Go
Yoga Booty Ballet Live: Hip Hop Abs
Yoga Booty Ballet: Live - Body Sculpting Bollywood Style
Prenatal Yoga with Shiva Rea
Anatomy for Yoga with Paul Grilley
Sacred Yoga Practice with Rain...nyasa Flow - 4 Volume Gift Set
Tony Sanchez - Yoga Challenge - Hatha Yoga (Vol 1-4)
Yoga Journal - Complete Home Practice
Scott Sonnon - Forward Pressure: The Yang of Yoga
X-Tremely Fun: Power Yoga & Stretching
Yin Yoga – Kim Eng
Rodney Yee - Power Yoga Total Body
The Ultimate Yogi with Travis Eliot
Prenatal & Postnatal Yoga
Fluid Power Vinyasa Flow Yoga
Better Sex Through Yoga 2: Intermediate
Yoga for Your Pregnancy
Prenatal Yoga with Desi Bartlett
Yoga for Pregnancy with Nicole Croft
Baby & Mom Pre-Natal Yoga
Yoga Trance Dance
Creative Core Abs
Surf Yoga Soul - The Ulimate Flow Yoga Practice
Yoga: Short And Sweet
A.M. Energy: Morning Practices
Daily Energy - Vinyasa Flow Yoga
Conquer Your Depression With The Power of Yoga & Meditation
Yoga Burn
Spiritual Nutrition for Yoga & Liberation
Fat Free Yoga - Total Tune-Up
Kundalini Yoga - The Body Elec... With Ana Brett and Ravi Singh
Yoga Bliss Hips - Kundalini Yoga
Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free!
Mayo Clinic - Wellness Solutions for Insomnia
Relaxation & Breathing for Meditation
Kundalini Yoga - Cardio, Stretch, & Strengthen
Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis
Yoga for the Rest of Us with Peggy Cappy: Back Care Basics
Yoga for the Rest of Us with Peggy Cappy: Heart Healthy Yoga
Yoga to the Rescue - Feel Good from Head to Toe
Yoga to the Rescue for Neck & Shoulders
Yoga to the Rescue for Back Pain
Leah Bracknell - Yoga And You
Intermediate Yoga DVD with Rodney Yee
Rodney Yee - AM Yoga for Your Week
Yoga Conditioning for Weight Loss
Yoga for Great Tennis with Anastasia
Kundalini Yoga Solar Power All-In-One Workout
Yoga Zone - Power Yoga for Strength and Endurance
Tibetan Yoga of Movement: Perfect Rhythm of Life - Level 1
Tibetan Yoga of Movement: Perfect Rhythm of Life - Level 2
Yoga For Inflexible People
SELF - Ultimate De-Stress Yoga
Yoga Weight-Loss Workout for Dummies
Hemalaya Behl: Yoga for Urban Living
Yoga - Pre Natal And Post Natal Workout
Jayne Middlemiss: Love Yoga
Yoga Class: Flexibility, Fitness, Relaxation
Tripsichore Yoga: Uniquely Advanced Vinyasa with Edward Clark
The 21-Day Yoga Body
Sivananda Yoga - Basic Level
Ashtanga Yoga Primary Series with John Scott
I Love My Body: Cardio/Yoga
Hemalayaa - Yoga for Everyone
James Knight - Gentle Somatic Yoga Live!
LifeForce Yoga to Beat the Blues - Level One
LifeForce Yoga to Beat the Blues - Level 2
Jeanette Jenkins - Power Yoga
Barbara Benagh - Power Yoga for Everybody
The Essential Yoga
Power to the Peaceful Yoga
Peter Sterios - Gravity & Grace
Patricia Walden - Yoga for beginners
Mandy Ingber - Yogalosophy
Zyoga, The Yoga Sleep Ritual
Light Up Little Lights Kids Yoga: Imagination Series For 5-8 Year Olds
Light Up Little Lights Kids Yoga: Animals Series For 2-5 Year Olds
Light Up Little Lights Tween Yoga: Chakras Series For 8-12 Year Olds
Radiant Pregnancy: A Comprehen...imester with Hala Khouri, M.A.
Welcome to the best eLearning video (English, German, French, Spanish language) and many more: LINK
Do not forget to check my blog! Updated regularly! Add in bookmarks my blog :)
PM me if Links not working!
Do not forget to check my blog! Updated regularly! Add in bookmarks my blog :)
PM me if Links not working!
No mirrors pls!