Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results
Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results Joe Dowdell, Brooke Kalanick
English | May 11th, 2010 | ASIN: B003SHDQN0, ISBN: 1605296279 | 322 Pages | EPUB | 6.33 MB
English | May 11th, 2010 | ASIN: B003SHDQN0, ISBN: 1605296279 | 322 Pages | EPUB | 6.33 MB
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core.
Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym.
Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
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