Water Aerobic Exercises Made Easy for Seniors and Everyone

Are you interested in practicing water aerobics having heard a lot about how they are safer, less strenuous on your joints and how they can target the whole body but have questions about what to do once you’re in the water?
And are you looking for a blueprint that takes away any guesswork from the whole process of adopting aerobic exercises as a senior as straightforward, less confusing and seamless as possible?
If you’ve answered YES,
Let This Book Provide You With The Guidance You Need To Safely Engage In Water Aerobics At All Stages In Your Life And Reap The Numerous Health Benefits It Brings With It!
It is indeed true that aerobic exercises are a perfect fit for seniors, as they offer superior benefits to conventional exercises like weight lifting without all the possible risks of injury that often come with conventional exercises. All this is thanks to the fact that aerobic exercises don’t put a lot of pressure on the already aging and strained joints!
And the best part is that they are so fun that you don’t even realize that you are actually working out!
The fact that you are here is evidence that you are already sold on the idea of adopting aerobic exercises as a senior but have all manner of questions going through your mind…
How exactly are water aerobics safer than conventional exercises – and how does that benefit me as a senior?
Where do even I start?
Can I engage in water aerobics at my current fitness level?
How can I engage in water aerobics when I’m not a pro at swimming?
How will water aerobics affect my body?
Do I need special equipment to practice water aerobics?
What should I expect as I start water aerobics?
Does water aerobics only involve swimming – what else can you do besides swimming?
If you have these and other related questions, this book is designed for you, as it addresses everything you need to know about water aerobics as a senior and someone of any age.
In it, you will discover:

How to get started with water aerobics

How to engage in walking and jogging exercises

Water exercises for cardio

Water exercises meant to increase your flexibility

Water exercises you can do to maximize your strength

Holistic aerobic workouts you can incorporate into your lifestyle

Advanced aerobic workouts you can venture into once you are comfortable exercising in water

Water exercises meant to increase your endurance

And so much more!