Women's Fitness: 6 Week 16:8 Fasting Diet and Training, Sexier Leaner Healthier You!

Have you considered getting in shape? Or would like to take your training up to a new level? This book combines 6 Weeks of varied Weight Training, fantastic Cardio, and sculpting Yoga and the top secret weapon - 16:8 Intermittent Fasting- to create a Turbo Charged regime to get lean and sexy FAST. By combining these elements we take you to a whole new level of burning fat to streamline and sculpt your body into the way you always envisaged it - and reveal the best body you always had! 6 Reasons to Make this Book an Essential Part of Getting An Amazing Body: 1) A Full 6 week regime that you can repeat designed to sculpt and lean up your body. 2) Varied and Challenging Workouts include - Weight Training, Cardio Workouts and Yoga 3) 6 Week Guide of what to eat with nutritious values each meal provides, especially the protein needed to burn away fat and retain muscle. 4) Build muscle tone, regulate your cardio heart levels, and even learn to be flexible via yoga sessions. 5) Learn about your own body by exercising, nutrition, see progress, learn how to master your workouts to benefit you. 6) Tips, Tricks and easy Hacks to Turbo Charge your weight loss Do you already train but aren't getting the results you deserve? Have you been wanting to get back into shape? Do you long to get into shape and have that envious glance of your friends and the guys? Well read on. What is Intermittent Fasting? Fasting crushes your eating time into a shorter period of 8 hours. This means that you don't eat at all during the other 16 hours. However this is where the magic happens. Once you push the body into a fasted state we begin to reap the benefits of Intermittent Fasting: –Insulin levels: Blood levels of insulin drop significantly, which aids fat burning. –Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have many other benefits. –Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells. –Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease. All amazing benefits to your body, all helping lose fat. Now we add the fitness elements, a detailed weights and cardio workout plus Yoga and we are on the road to a sexy body. Curious? This is a Fun, Challenging and Life Affirmingly Progressive workout - This will help you achieve that body you've always wanted. Your own health begins with you saying two words 'I can' - Imagine what people will be saying about how you look a month and a half from now? Let's do this together!