Workout Guide Beginner (THERMO Program)

Are you looking for a training program that, in only 30 minutes, or so, allows you to exercise full body, everywhere, attain countless health benefits and have fun, thanks to a very easy and guided structure? If so, don’t go any further, as here you can get your thing!
“30’ THERMO workout, Beginner” is the training guide by Roberta Prampolini for you, Beginner, who want to move to the next level, by starting a program that gives you:
THOROUGHNESS & SIMPLICITY 100 pages including: legenda, glossary, general instructions and tips to get safely started, together with video tutorials on YouTube for the exercises involving more complex functional movements. Each workout’s chart is self-explanatory, describing both the structure of workout’s sessions and the execution of every single exercise thanks to pictures, icons, captions and directional arrows of specific movements
EFFECTIVENESS You can perform “30’ THERMO workout, Beginner” anywhere, it requires just a very basic equipment, as you will exercise relying mainly on your body weight, and it will lead you to significant and tangible results in as little as 12 weeks! During these 12 weeks you will be experiencing, with incremental complexity and intensity, a training program that on one hand, borrows some features from both Functional Training & HIIT while, on the other hand, introduces also a certain degree of variety and flexibility as it alternates Strength and Cardio sessions throughout the weeks
A WELL-ORGANISED STRUCTURE Every week encompasses a detailed schedule where the workout’s structure and the nature of the exercises are explained completely and precisely, giving you all the tools you need to exercise effectively, even at home. As every single workout’s chart comprises a complete, fully illustrated and explained training session, there is no need to go back and forth through several pages, chasing the exercises you should be doing
A WHOLE LOT OF HEALTH BENEFITS The name THERMO is an acronym where each letter recalls a benefit you can get from the training: Time saving & cost efficiency; Healthier heart, anti-aging & hormonal balance; Endurance; Reduction of fat; Metabolism boost; Oxygen V02 improvement. In part one of this guide you will find many practical and medical-scientific basis and informations
SAFETY “30’ THERMO workout, Beginner” has been checked out and approved by a Physical Education teacher and certified PT and, just to let you know, it has no hidden fees nor gimmicks
CONSISTENCY WITH YOUR LEVEL Whether you are a Beginner who wants to move to the next level by starting a program with a gradual structure that takes you step by step along the way, an Intermediate eager to get incremental results thanks to a training program capable of leading and motivating you or a six-packs-jock with a solid expertise of the fitness arena, “30’ THERMO workout” guides provide you with programs consistent with your current fitness level, you can choose among
ASSISTANCE We tried to be as accurate as possible and we took care of any detail we could imagine. However, if you may need some further information you can write us at the email address provided inside the guide. We will get back to you as soon as we can
THERMO is only one out of the 4 modules available under the NEAT program by Lifekoru, the web portal on Nutrition, Exercise, Mindfulness & Mindset that, thanks to its 360° approach to wellness, guides you to a very simple and straightforward path to mental and physical wellbeing and to long-lasting results
Have a look at the abstract in order to appreciate by yourself the simplicity and the structure of “30’ THERMO workout, Beginner”!
Shake up your workout! Choose “30’ THERMO workout”!