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Yamuna - Save Your Middle Back

Posted By: alexov85
Yamuna - Save Your Middle Back

Yamuna - Save Your Middle Back
eLearning | English | 720x400 | XviD ~1628 kbps | MP3 ~128 Kbps | 745 MB
Sport, Yoga, Fitness

THE SAVE YOUR MIDDLE BACK DVD teaches you how to keep your thoracic vertebrae and ribcage area unrestricted. If this part of the spine is compressed and tight it can cause lower and upper back problems. It also houses your lungs and heart and so the more freedom you have in this area the better this is for your circulation and all-round body performance. *Always begin with the lower back work and then move up the spine to middle back.

Run time: ~59 min

Yamuna - Save Your Middle Back

Yamuna - Save Your Middle Back

Yamuna - Save Your Middle Back