Yoga For Flexibility - Full Body Flexibility Beginner Course
Yoga For Flexibility - Full Body Flexibility Beginner Course
Duration: 2h 9m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 1.08 GB
Genre: eLearning | Language: English
Duration: 2h 9m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 1.08 GB
Genre: eLearning | Language: English
This course was created to help everyone interested in improving their flexibility.
What You Will Learn
difference between active and passive stretch
basic anatomy to help you understand your body better
techniques to increase you overall flexibility through yoga
Who Is It For
This course is suitable for anyone with a moderate level of fitness. No need to have a previous yoga experience.Recommended Materials/Resources
Yoga blocks - can be easily replaced with books or cushions
Bolster - can be relaplaced with cushions/pillows
Yoga Strap - use a belt or a dressing gown/robe strap instead