Yoga For Back Pain & Inflammation

Holistic Yoga to end back problems

What you'll learn

Restore your spine’s complete health

Cure back pain safely

Time saving program

Cost effective, saving you trips to doctors

De-stress & relax

Requirements

This Course is at Beginner level. No prior knowledge in the field is necessary

You may initially take assistance of few tools until you can perform without them: chair, pillow, strap, yoga blocks

Consult to your doctor before starting the Course

Description

Chronic back pain is a leading cause of disability worldwide. The good news is that in most cases therapeutic yoga can help decrease pain and protect your back from further injury.Through the practice of yoga, we can find complete relief. I myself was a back pain sufferer and with the wonderful yogic techniques shared in this program, my back was supple and pain-free in a few weeks.In this course, I will guide you through exercises that are simple and put together in the form of three doable routines. Yogic poses are diverse to target all muscles, primary and supporting, restoring your mobility and movement.Mental agony cannot be ignored as part of this disabling condition, thus you will de-stress through savasana (yogic relaxation). The program has sweet bonuses, which include a PDF document for healing and bone-nourishing foods, a video on your spine’s vitality, and the importance of correct breathing techniques.The Course offers exercise routines that suit your busy scheduleIt can be done in the comfort of your own home, regardless of your fitness level. You are advised to gradually increase the intensity.How it works:You will receive three effective yoga routines. The yoga postures in each routine are explained in short tutorials. The routines help to· loosen tight muscles· increase blood flow to the affected area· increase the range of motion of the 33 joints in the spineWhat to expect: There are three routines under Pain Management Stage. The exercises are gentle and dynamic. Each routine is accompanied by individual exercise/pose tutorials for a comprehensive explanation of the exercise/pose.Intensity: No exertion - MildHow Often: 3 to 4 times a week the routines can be practiced.

Overview

Section 1: Routine 1

Lecture 1 Active Inhale & Exhale

Lecture 2 Chair Pose

Lecture 3 Chair Twist

Lecture 4 Child Pose

Lecture 5 Forward Bend

Lecture 6 Hip Circles

Lecture 7 Monkey Stretches

Lecture 8 Nack Stretches

Lecture 9 Posture Correction

Lecture 10 Reverse Corpse

Lecture 11 Single Leg Stand

Lecture 12 Tailbone Tilts

Lecture 13 Torso Twist

Lecture 14 Warrior 3 (Prep)

Lecture 15 Yoga for Back Pain & Inflammation Routine 1

Section 2: Routine 2

Lecture 16 Cat & Cow Pose

Lecture 17 Crocodile Pose

Lecture 18 Dynamic Bridge

Lecture 19 Floor Press

Lecture 20 Hamstring Stretch

Lecture 21 Knee Bending

Lecture 22 Lateral Tree Pose

Lecture 23 Squat Balance

Lecture 24 Stick Pose

Lecture 25 Tiger Stretches

Lecture 26 Yoga for Back Pain & Inflammation Routine 2

Section 3: Routine 3

Lecture 27 Bird Wings

Lecture 28 Cross Legged Spinal

Lecture 29 Forward Bend

Lecture 30 Hip Forward & Back

Lecture 31 Lateral Paddling

Lecture 32 Lateral Tiger Stretches

Lecture 33 Modified Boat Pose

Lecture 34 Palm Warming

Lecture 35 Pelvic Circles

Lecture 36 Seated Back Bend

Lecture 37 Seated Cat & Cow Pose

Lecture 38 Seated Dynamic Breathing

Lecture 39 Seated Half Moon

Lecture 40 Seated Shoulder Shrugs

Lecture 41 Yoga for Back Pain & Inflammation Routine 3

Section 4: Bonus

Lecture 42 You Are As Young As Your Spine

Anyone & Everyone,Back pain sufferers,People who want to prevent back ache due to sedentary life, obesity, occupation involving standing for long hours, sitting at desk or car, lifting heavy weights;,Yoga teachers or physical trainers or Athletes,Suitable for all ages