Yoga: The Beginners Guide for Yoga Today: Yoga: The Yoga Encyclopedia
Yoga: The Beginners Guide for Yoga Today: Yoga: The Yoga Encyclopedia: (Yoga History, Schools of Yoga, Yoga Benefits, and Chakra Yoga) by Abaha Saagar
English | 2015 | ISBN: N/A | ASIN: B00WT2W7VW | 90 pages | EPUB | 0.76 Mb
English | 2015 | ISBN: N/A | ASIN: B00WT2W7VW | 90 pages | EPUB | 0.76 Mb
Are you finally Ready to Join the YOGA CRAZE?
Are you Ready to Learn the benefits of incorporating yoga into your lifestyle from a certified expert?
Do you know how yoga can positively impact your life? How it helps increase your metabolism, helps you lose weight, helps lower your risks of getting a disease such as cancer, balances your well-being and centers your energy.
In this book you will learn:
Yoga: Linking the Mind, Body & Soul
What is Yoga?
A.Brief History
B.The Goal
C.Physiology
Schools of Yoga (What Fits You Best)
A.Buddhism
B.Hinduism
C.Jainism
D.Modern School of Wellness
Benefits of Yoga
Importance of Incorporating the Chakras
The Seven Chakras in Detail
1. The Crown Chakra
2. The Third Eye Chakra
3. The Throat Chakra
4. The Heart Chakra
5. The Solar Chakra
6. The Sacral Chakra
7. The Root Chakra
Yoga Equipment for Beginners
Enhance Yoga with the Right Foods
Yoga Poses for Beginners Part 1
Yoga Poses for Beginners Part 2
Yoga: Let’s Get Started
Tips For Success
Finding the Right Yoga Instructor
Start today and learn the benefits of yoga! You are one click away from starting a new and positive journey to a better you!
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Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support