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YogaWorks for Everybody: Fit Abs [repost]

Posted By: ParRus
YogaWorks for Everybody: Fit Abs [repost]

YogaWorks for Everybody: Fit Abs
DVDRip | English / Russian | AVI | 640 x 480 | XviD ~1508 kbps | 25.000 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:06:59 | 828 MB
Genre: Video Training / Fitness

It’s time to rejuvenate, slim down, and feel great! With YOGAWORKS FIT ABS, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist. YOGAWORKS FIT ABS (10 Min.): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don’t be surprised if you find yourself losing weight from this practice! CORE YOGA FLOW (40 Min.): As you move continuously in the Core Yoga Flow practice, you’ll feel your heart rate get going and your muscles burn. With this workout you will achieve strong, sculpted abs and a slim waistline.
General
Complete name : YogaWorks for Everybody_03 - Core Yoga Flow.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 548 MiB
Duration : 43mn 5s
Overall bit rate : 1 779 Kbps
Movie name : YogaWorks for Everybody_03 - Core Yoga Flow
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Copyright : Olu6ka
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 43mn 5s
Bit rate : 1 508 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.196
Stream size : 465 MiB (85%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 43mn 5s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 39.5 MiB (7%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Audio #2
ID : 2
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 43mn 5s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 39.5 MiB (7%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots

YogaWorks for Everybody: Fit Abs [repost]

YogaWorks for Everybody: Fit Abs [repost]

YogaWorks for Everybody: Fit Abs [repost]

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