Udaya - Ali Owens Classes
Udaya - Ali Owens Classes
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 08:24:36 | 4.11 GB
Genre: eLearning Video / Yoga, Health
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 08:24:36 | 4.11 GB
Genre: eLearning Video / Yoga, Health
Originally from Arizona, Ali moved to Los Angeles to attend UCLA (University of California, Los Angeles). She fell in love with the practice after taking a course in college. Upon completion of her degree she began practicing in various studios around L.A. where she found her vocation and completed her teacher certifications in Santa Monica. Her certifications include 200hr with Jay Co Yoga, 500hr with YogaWorks, 50hr with Jeanne Heileman, 50hr with Laughing Lotus, 50hr with Shiva Rae and 50hr with Mukti Yoga School in Manhattan Beach.“Ali’s class is well balanced with thoughtful sequencing. The poses and counter-poses are perfect as she prepares your body for peak poses masterfully. She is able to find the exact words to help you approach your edge while keeping you safe with proper form and alignment. She is a warm, intelligent and friendly teacher with original insight into how yoga can work for you.” – Dean Miya, student.
Includes:
Birds of a Feather - 60 min - Level 3
Cool Down Flow - 20 min - Level 2
Feel Good Flow - 40 min - Level 3
Holler Back - 60 min - Level 4
Intermediate Flow - 60 min - Level 3
Restorative Practice - 60 min - Level 1
Runners Flow - 30 min - Level 1
Spin Stretch - 60 min - Level 2
Triangle Flow - 60 min - Level 2
Vinyasa Flow - 60 min - Level 3
also You can look my other last: Yoga-posts
General
Complete name : C:\Users\ParRus\Downloads\Udaya Yoga - Ali Owens Classes\Runners Flow - 30 min - Level 1.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 262 MiB
Duration : 31 min 21 s
Overall bit rate mode : Variable
Overall bit rate : 1 167 kb/s
Encoded date : UTC 2017-06-04 09:59:52
Tagged date : UTC 2017-06-04 09:59:52
Writing application : HandBrake 1.0.7 2017040900
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 31 min 21 s
Bit rate : 1 000 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.045
Stream size : 224 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-06-04 09:59:52
Tagged date : UTC 2017-06-04 09:59:52
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 31 min 21 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 36.0 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-06-04 09:59:52
Tagged date : UTC 2017-06-04 09:59:52
Complete name : C:\Users\ParRus\Downloads\Udaya Yoga - Ali Owens Classes\Runners Flow - 30 min - Level 1.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 262 MiB
Duration : 31 min 21 s
Overall bit rate mode : Variable
Overall bit rate : 1 167 kb/s
Encoded date : UTC 2017-06-04 09:59:52
Tagged date : UTC 2017-06-04 09:59:52
Writing application : HandBrake 1.0.7 2017040900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 31 min 21 s
Bit rate : 1 000 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.045
Stream size : 224 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-06-04 09:59:52
Tagged date : UTC 2017-06-04 09:59:52
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 31 min 21 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 36.0 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-06-04 09:59:52
Tagged date : UTC 2017-06-04 09:59:52
Screenshots
Udaya - Ali Owens Classes
Udaya - Ali Owens Classes
Udaya - Ali Owens Classes
Udaya - Ali Owens Classes
Udaya - Ali Owens Classes
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