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Athlean AX 1

Posted By: ParRus

Date: 2 Aug 2020 12:37:29

I'm a beginner. Which program should I do? For an absolute beginner, AX-1 is the way to go. Jeff calls it "training camp" for a reason. AX-1 builds a solid lifting and conditioning foundation that develops over the course of the program. Yes, it is hard, but scalable to fit your specific fitness level.

I'm an experienced lifter/athlete, which program should I do?

This is a little more difficult of a question. It entirely depends on your goals. Check out the program selector on the Athlean-X website and then check out the reviews below to see which program is most likely to fit your needs best. When in doubt, AX-1 is almost always a great for the full lifting and conditioning package.

How long do these workouts last?

Each workout generally lasts 35-45 minutes, though they will occasionally last up to an hour, mostly depending on set-up/take-down between exercises. Burst conditioning workouts will usually last between 15-25 minutes.

Can I repeat a week if I need to?

Absolutely. The goal is always to push yourself, but never beyond the point where something might break. If you feel you need to repeat a week (or you just want to), go for it.

Depending on the program (and especially with AX-2, it seems), it may be normal to repeat a week in order to take full advantage of all the exercises. One user has suggested that he would perform each week of AX-2 three times before moving on to the next week/phase.

What happens if I don't complete the challenge?

If you don't complete the challenge at the end of the phase, that's fine, just repeat that phase one more time and try again. Remember, you are not trying to beat anyone, only do better than you did last time.

Can I repeat the program?

Yes, every program is designed to be scalable so that you can repeat it as many times as you may need or want. Many of us here have done AX-1 at least twice. With some programs, like Size, Breakout, or Beaxst, it may be beneficial to wait a month or two between runs to give your body enough time to properly adapt to the stress you just put it through and maximum gains on the other side of the rest period, but this may be more bro-science than anything else. With AX-1, AX-2, Shred, etc, it is much easier to begin again immediately.

Can I repeat the entire program multiple times? Is it beneficial to do multiple runs of a program?

Yes. See above.

If I'm just not feeling it or I'm feeling pretty rough, can I take a day to refocus?

Sometimes you need an extra rest day, don't worry about it. If possible, try to skip a burst training day so that your muscle groups develop at the same rate (I know, it's one day, but still, the point stands). Evaluate the schedule and adapt. If you need to shift leg day over one day, as long as the next day doesn't hit legs too hard, why not?

I'm taking a week-long trip without any equipment, what can I do?

Don't worry so much about sticking too closely to the schedule if you can't get to it for a week. Instead, hit each muscle group with a couple of bodyweight exercises on Monday and Friday (maybe Wednesday) and then use some burst training exercises on Tuesday and Thursday. Use what you have learned with the program you're doing and be creative.

also You can find my other: cardio-posts

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