Basic Anatomy for Pilates Instructors
Basic Anatomy for Pilates Instructors
Last updated 12/2023
Duration: 2h43m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.65 GB
Genre: eLearning | Language: English
Last updated 12/2023
Duration: 2h43m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.65 GB
Genre: eLearning | Language: English
Human Anatomy
What you'll learn
Human anatomy
The anatomy necessary to take Pilates teacher training courses
Requirements
No prerequisites
Description
When I started my Pilates training, I knew zero anatomy. Literally,
nothing.
I was intimidated — big time. When I began my Pilates teacher training course everyone seemed to talk-the-talk. I listened and nodded pretending I knew what they were talking about and hoped I didn’t get called on. Needless to say, this was not a great way to begin my training. I was in over my head.
I want you to have a different experience. I want you to walk into your first Pilates course with the confidence and knowledge to crush it.
This course will:
Build your foundational knowledge of anatomy,
Teach you to use the correct anatomical language that will be used throughout your Pilates teacher training courses,
Give you the skills to understand the anatomy of an exercise, which will allow you to teach directly to your client’s needs,
Set you up for long-term success and give you the confidence to teach with knowledge.
If you don’t know what muscles an exercise targets, how can you give a client a well-balanced, educated workout?
Here is a detailed description of the course content:
SECTION 1: Overview of the Course
SECTION 2: Why It's Important to Learn Anatomy as a Pilates
More Info