Beachbody - Body Beast Workout [repost]

You can build jaw-dropping muscle mass in just 90 days. The Body Beast Base Kit fuses old-school and new-school bodybuilding training with a breakthrough in sports science called Dynamic Set Training ™. Sagi will show you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge.

Body Beast is one of the first all-encompassing workout, performance diet, and supplement systems. It was created to build a muscular and massive physique—fast. Body Beast is guaranteed to pack on 10 lbs. of lean muscle in 90 days.

Who is Body Beast for?

Body Beast is for:

Scrawny types looking to bulk up
Gym rats lacking results
Graduates of other Beachbody programs who want to focus on mass-building
Weight lifting enthusiasts looking for an at-home program
Beginner, intermediate, or advanced fitness levels

Who is Sagi Kalev?

Sagi has been a bodybuilder since the age of 16. He credits a 4-year tour of duty in the Israeli army with teaching him the discipline, focus, determination, and respect he brings to his bodybuilding training. Drawing on his education (a degree in physical education from the University of Central Florida, with a minor in nutrition), and his many years of experience in training bodybuilding competitors serve as the foundation for Body Beast program itself.

After graduating from college, Sagi pursued a fitness modeling and acting career. He has competed in numerous bodybuilding competitions and has won two "Mr. Israel" titles along with a number of others. He's also appeared on the cover of Men's Workout, Iron Man, and Muscle & Fitness magazines, as well as several other publications.

After many years of modeling and entering bodybuilding shows, in 2003, Sagi decided to change his focus to personal training and working with people of all age levels, to help them get healthy and in excellent physical condition.

How does Body Beast work?

Body Beast is build on the concept of Dynamic Set Training™. Dynamic Set Training is a specific sequence of sets and reps which maximizes the muscle’s time under tension with the goal to exhaust the muscle and to recruit more muscle fiber. Dynamic Set Training is also designed to help enhance your body’s own testosterone production. Testosterone is the primary hormone responsible for developing muscle mass. The more testosterone the body makes, the faster it grows.

The workouts that follow the principle of Dynamic Set Training are paired with a 3-block nutrition plan that will fuel your body for massive growth. To maximize your results we specifically designed for Body Beast the Beachbody Extreme Nutrition Stack. This supplement stack can also be used with other Beachbody programs were muscle gain is the goal, e.g. P90X, P90X2 and Les Mill’s Pump.

What supplements are recommended for use with Body Beast?

Hardcore Base Shake

This Base Shake was formulated to help maximize new muscle growth AND reduce muscle breakdown—at the same time. Boost your results, naturally and safely.

Monstrous, carved muscles start here. This exclusive blend gives you 18 grams of high-quality, fast- and slow-digesting proteins to help boost your results at an accelerated pace, without risk. It also contains digestive enzymes to enhance protein utilization and reduce gas and bloating. Plus, a flavor-neutral base lets you whip up your shake just the way you want it.




Fuel Shot

Kick-start your energy and recovery. Have this energy drink before, during or after a workout to maximize performance. Get a near-instant surge of power.

Blow past fatigue with a few sips of performance-enhancing calories. This dextrose- and maltodextrin-based energy drink drives nutrients into muscle fiber for greater strength during workouts and helps replenish the glycogen and electrolytes lost after workouts. Use daily for greatest acceleration in muscle endurance, size, and strength.

M.A.X. Muscle Acceleration Xtreme Creatine

Get a healthy dose of power and growth. M.A.X. Creatine gives you a blast of extra strength and builds muscle without fillers, preservatives, or untested ingredients.

Crank out a few extra reps and speed up recovery. With M.A.X. Creatine, you get high-grade pure Creatine Monohydrate, one of bodybuilding’s most scientifically effective ingredients.*. Use daily for mind-blowing strength, energy and stamina.

Super Suma

Increase muscle-building and endurance, naturally. Make explosive gains in size and strength using the Suma Root (“Brazilian ginseng”).
Unleash your body’s own testosterone production. Build plenty of lean, hard mass with Super Suma. It contains Beachbody’s proprietary plant-based enzyme system for enhanced benefits. Use daily to help amp up muscle strength, size and endurance.

How long is the Body Beast program and what can I expect from the workouts?

Body Beast is a 90-day program, divided into three blocks:

Block 1: Build (3 weeks, 6 days, 1 day off) – a strong foundation is built, physically and nutritionally
Block 2: Bulk (6 weeks, 6 days, 1 day off) – your size begins to show, your body is growing
Block 3: Beast (3 weeks, 6 days, 1 day off) – cutting up, getting chiseled up, getting ready for competition

What do I get when I buy Body Beast?

The Body Beast Base Kit includes:

11 workouts on 7 DVDs
The “Book of Beast” (Fitness, Nutrition & Supplement Guide)
Training Plan (“Huge” and “Lean”)
BONUS DVD “Beast: Total Body”

The Body Beast + Huge Stack includes everything in Body Beast Base Kit plus:

Hard Core Base Shake
Fuel Shot
Bonus DVD “Tempo” (2 workouts)

The Body Beast + Beast Stack includes everything in Body Beast Base Kit plus:

Hard Core Base Shake
Fuel Shot
M.A.X. Creatine
Super Suma
Bonus DVD “Tempo” (2 workouts)

What kind of equipment will I need?

Dumbbells (alternative: resistance bands), EZ Curl Bar (alt: dumbbells or resistance bands), Flat-Incline Workout Bench (alt: stability ball), Chin-up Bar (alt: resistance bands with door attachment), Chin-up Max (optional), Jumpmat (optional)

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