Subcategories

Brazilian Jiu-Jitsu Basics (vol. 1-4)

Posted By: solomka171
Brazilian Jiu-Jitsu Basics (vol. 1-4)

Brazilian Jiu-Jitsu Basics (vol. 1-4)
DVD-Rip | AVI | English | 608x336 | mpeg4 998 kb/s | 29.97 fps | mp3 stereo 32 kb/s | 02:25:25 | 1.37 GB
Genre: eLearning / Martial Arts

This Instructional DVD set features Matt Serra and Nick Serra. The set is composed of four volumes which discuss the following:
1 – The Guard
Matt and Nick Serra review the basics of the guard position including submissions, sweeps, passing, and defending the pass.
2 – Side-Control
Matt and Nick Serra review the basics of the side-control position including advancing to mount, submissions, and escapes.
3 – The Mount
Matt and Nick Serra review the basics of the mount position including submissions, maintaining position, and escapes.
4 – Back Mount
Matt and Nick Serra review the basics of the back mount position including submissions, escapes, and taking the back.

Brazilian Jiu-Jitsu Basics (vol. 1-4)

Download wupload.com:

http://www.wupload.com/file/81445486/Serra_Brazilian_Jiu-Jitsu_Basics_1_The_Guard.avi
http://www.wupload.com/file/81448293/Serra_Brazilian_Jiu-Jitsu_Basics_2_Side_Control.avi
http://www.wupload.com/file/81451881/Serra_Brazilian_Jiu-Jitsu_Basics_3_The_Mount.avi
http://www.wupload.com/file/81453996/Serra_Brazilian_Jiu-Jitsu_Basics_4_The_Back.avi

Download filesonic.com:

http://www.filesonic.com/file/1612282301/Serra_Brazilian_Jiu-Jitsu_Basics_1_The_Guard.avi
http://www.filesonic.com/file/1612286031/Serra_Brazilian_Jiu-Jitsu_Basics_2_Side_Control.avi
http://www.filesonic.com/file/1612287431/Serra_Brazilian_Jiu-Jitsu_Basics_3_The_Mount.avi
http://www.filesonic.com/file/1612293851/Serra_Brazilian_Jiu-Jitsu_Basics_4_The_Back.avi

No mirrors please

Visit My Blog