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Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series [repost]

Posted By: ParRus
Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series [repost]

Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series
DVD5 in ISO-Image | English | VIDEO_TS | 720 x 480 | AVC ~4500 kbps | 29.970 fps
AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 01:52:14 | 3.81 GB
Genre: eLearning Video / Yoga, Health

Dynamic, inspiring, vinyasa, rooted in tradition… These are but a few of the ways Maya Yoga has been described over the years.
A regular yoga practice can truly calm and quiet the mind and all its self-limiting tendencies. With Nicki Doane's Maya Yoga Vinyasa Fusion series, the combination of Asana (yogic postures) and Pranayama (conscious breathing) - along with her unique focus on alignment, philosophy, and sense of humor - you can create a sustainable lifelong yoga practice. What makes Maya Yoga's series different from other yoga varieties is that balanced approach to core strength, the attention to detail and alignment, and the broader focus of finding a deep inner strength that supports everything we do.

Flow through this Core Strength Flow Asana series with acclaimed instructor Nicki Doane, featuring a choice of a 20, 30, or 45-minute practice.

also You can look my other last: Yoga-posts

General
Complete name : VTS_02_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 29mn 35s
Overall bit rate : 4 836 Kbps

Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=13
Duration : 29mn 35s
Bit rate : 4 500 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 2.40:1
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.434
Time code of first frame : 00:00:00:00
Time code source : Group of pictures header
Stream size : 956 MiB (93%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601

Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 29mn 35s
Bit rate mode : Constant
Bit rate : 224 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 47.4 MiB (5%)

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Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series [repost]

Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series [repost]

Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series [repost]

Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series [repost]

Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series [repost]

Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series [repost]

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Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series [repost]