Daily Burn - Core Workout
Daily Burn - Core Workout
WEBRip | English | MP4 | 864 x 470 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:27:19 | 1.2 GB
Genre: eLearning Video / Fitness, Cardio, Health
WEBRip | English | MP4 | 864 x 470 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:27:19 | 1.2 GB
Genre: eLearning Video / Fitness, Cardio, Health
Core is a 14-day program to get you on the path to lean and sculpted abs. Over the next two weeks, you'll work your abs, obliques, lower back, glutes, and hip flexors. Targeting a wide variety of muscles will help get your core in the best shape possible.also You can find my other: cardio-posts
General
Complete name : Intense Abs.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 177 MiB
Duration : 21 min 15 s
Overall bit rate mode : Variable
Overall bit rate : 1 167 kb/s
Encoded date : UTC 2017-10-03 08:24:24
Tagged date : UTC 2017-10-03 08:24:24
Writing application : HandBrake 1.0.7 2017040900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 21 min 15 s
Bit rate : 1 000 kb/s
Width : 864 pixels
Height : 470 pixels
Display aspect ratio : 1.85:1
Frame rate mode : Variable
Frame rate : 23.976 (23976/1000) FPS
Minimum frame rate : 12.048 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.103
Stream size : 152 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-10-03 08:24:24
Tagged date : UTC 2017-10-03 08:24:24
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 21 min 15 s
Bit rate mode : Variable
Bit rate : 161 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 24.4 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-10-03 08:24:24
Tagged date : UTC 2017-10-03 08:24:24
Complete name : Intense Abs.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 177 MiB
Duration : 21 min 15 s
Overall bit rate mode : Variable
Overall bit rate : 1 167 kb/s
Encoded date : UTC 2017-10-03 08:24:24
Tagged date : UTC 2017-10-03 08:24:24
Writing application : HandBrake 1.0.7 2017040900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 21 min 15 s
Bit rate : 1 000 kb/s
Width : 864 pixels
Height : 470 pixels
Display aspect ratio : 1.85:1
Frame rate mode : Variable
Frame rate : 23.976 (23976/1000) FPS
Minimum frame rate : 12.048 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.103
Stream size : 152 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-10-03 08:24:24
Tagged date : UTC 2017-10-03 08:24:24
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 21 min 15 s
Bit rate mode : Variable
Bit rate : 161 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 24.4 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-10-03 08:24:24
Tagged date : UTC 2017-10-03 08:24:24
Screenshots
Daily Burn - Core Workout
Daily Burn - Core Workout
Daily Burn - Core Workout
Daily Burn - Core Workout
Daily Burn - Core Workout
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Daily Burn - Core Workout
