Autumn Calabrese - Country Heat Deluxe
Autumn Calabrese - Country Heat Deluxe
WEBRip | English | MP4 | 1280 x 720 | AVC ~2372 kbps | 29.970 fps
AAC | 127 Kbps | 48.0 KHz | 2 channels | 08:10:53 | 8.47 GB
AAC | 127 Kbps | 48.0 KHz | 2 channels | 08:10:53 | 8.47 GB
Genre: eLearning Video / Fitness, Cardio Workout, Dancing
Kick up your metabolism and burn off the fat with these dance workouts that'll make you sweat from beginning to end: Each workout comes with a Move Breakdown option to help you learn every move, step-by-step.WILD GOOSE CHASE
Kick your metabolism into overdrive with this pulse-pounding dance routine set to songs like “Save a Horse (Ride A Cowboy)” and step up the fat burn.
CARDIO ROUND UP
You’ll have to dig a little deeper into moves like Body Roll and Savannah Stomp as Autumn works every muscle to tighten and tone your entire body.
BONUS LINE DANCE: SADDLE UP
"Cowboy Up!" Autumn’s going to teach you her original choreography in this line dance that you can take straight to the dance floor.
Autumn Calabrese - Country Heat Deluxe
Content:
Country Swing
Giddy Up
Down and Dirty
Bring the Heat
Trail Ride
Dance Conditioning
Breakdown Country Swing
Breakdown Giddy Up
Breakdown Down and Dirty
Breakdown Bring the Heat
Breakdown Trail Ride
Cardio Round Up
Breakdown Cardio Round Up
Night Crawl
Breakdown Night Crawl
Saddle Up Breakdown
Breakdown Saddle Up
Wild Goose Chase
Breakdown Wild Goose Chase
Wild Horse
Breakdown Wild Horse
Rope & Ride
Breakdown Rope & Ride
and You can find my other last: Fitness-posts
General
Complete name : 9a. Breakdown Rope & Ride.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 366 MiB
Duration : 20 min 35 s
Overall bit rate mode : Variable
Overall bit rate : 2 489 kb/s
Writing application : Lavf56.30.100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 20 min 35 s
Bit rate : 2 372 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 (30000/1001) FPS
Minimum frame rate : 29.960 FPS
Maximum frame rate : 30.000 FPS
Original frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.086
Stream size : 347 MiB (95%)
Writing library : x264 core 148 r2579M 73ae2d1
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=1 / lookahead_threads=1 / sliced_threads=0 / nr=250 / decimate=1 / interlaced=0 / bluray_compat=0 / stitchable=1 / constrained_intra=0 / bframes=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2372 / ratetol=1.0 / qcomp=0.60 / qpmin=5 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : HE-AAC / LC
Codec ID : 40
Duration : 20 min 35 s
Bit rate mode : Variable
Bit rate : 127 kb/s
Maximum bit rate : 128 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 spf)
Compression mode : Lossy
Stream size : 18.6 MiB (5%)
Default : Yes
Alternate group : 1
Complete name : 9a. Breakdown Rope & Ride.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 366 MiB
Duration : 20 min 35 s
Overall bit rate mode : Variable
Overall bit rate : 2 489 kb/s
Writing application : Lavf56.30.100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 20 min 35 s
Bit rate : 2 372 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 (30000/1001) FPS
Minimum frame rate : 29.960 FPS
Maximum frame rate : 30.000 FPS
Original frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.086
Stream size : 347 MiB (95%)
Writing library : x264 core 148 r2579M 73ae2d1
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=1 / lookahead_threads=1 / sliced_threads=0 / nr=250 / decimate=1 / interlaced=0 / bluray_compat=0 / stitchable=1 / constrained_intra=0 / bframes=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2372 / ratetol=1.0 / qcomp=0.60 / qpmin=5 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : HE-AAC / LC
Codec ID : 40
Duration : 20 min 35 s
Bit rate mode : Variable
Bit rate : 127 kb/s
Maximum bit rate : 128 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 spf)
Compression mode : Lossy
Stream size : 18.6 MiB (5%)
Default : Yes
Alternate group : 1
Screenshots
Autumn Calabrese - Country Heat Deluxe
Autumn Calabrese - Country Heat Deluxe
Autumn Calabrese - Country Heat Deluxe
Autumn Calabrese - Country Heat Deluxe
Autumn Calabrese - Country Heat Deluxe
Autumn Calabrese - Country Heat Deluxe
Autumn Calabrese - Country Heat Deluxe
Autumn Calabrese - Country Heat Deluxe
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Autumn Calabrese - Country Heat Deluxe
