Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

Davina - Fit in 15 [repost]

Posted By: ParRus
Davina - Fit in 15 [repost]

Davina - Fit in 15
DVD5 | English | VIDEO_TS | 720 x 576 | MPEG2 ~157 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 30mn | 4.35 GB
Genre: eLearning Video / Cardio Workout, Health, Fitness

Davina has found a new way to keep fit and toned, without it taking over her busy schedule. Fit in 15 is very simple, just do a combination of Jackie and Mark’s amazing 15 minute workouts and you’ll see great results.
There are four main ‘Fit in 15’ workouts:

Cardio 15
30 second bursts of high intensity training alternated with 15 seconds rest periods, sustained for 15 minutes, make this the ultimate fatburner.

Arms 15
High intensity exercises with weights, alternated with intervals to keep the heart rate high and burn fat – all while you define those delts and banish those bingo wings!

Legs 15
A squat-tastic fifteen minutes of high energy leg exercises, alternated with intervals to make sure you’re fat burning while you’re toning the legs and bum.

Core 15
The focus is firmly on the core here – fifteen minutes of intense abdominals work, both standing and floor based, with weights. Great for toning, and also perfect for helping to maintain a good shape after weight loss.

Stretches
Cool Down Stretch
After every workout, you must do the cool down stretch – short and sweet but absolutely essential.

Relaxation Stretch
At weekends and on days when you’ve got more time, add on this lovely indulgent stretch and meditation to your workout and feel the tension disappear.

also You can look my other last: Fitness-posts

General
Complete name : VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 53s 680ms
Overall bit rate mode : Variable
Overall bit rate : 160 Mbps

Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : Variable
Duration : 53s 680ms
Bit rate mode : Variable
Bit rate : 157 Mbps
Width : 720 pixels
Height : 576 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 fps
Standard : PAL
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Compression mode : Lossy
Bits/(Pixel*Frame) : 15.108
Time code of first frame : 01:00:00:00
Time code source : Group of pictures header
Stream size : 1 002 MiB (98%)

Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 53s 408ms
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 1.22 MiB (0%)

Text
ID : 189 (0xBD)-32 (0x20)
Format : RLE
Format/Info : Run-length encoding
Muxing mode : DVD-Video
Duration : 52s 400ms

Menu
Screenshots

Davina - Fit in 15 [repost]

Davina - Fit in 15 [repost]

Davina - Fit in 15 [repost]

Davina - Fit in 15 [repost]

Davina - Fit in 15 [repost]

Davina - Fit in 15 [repost]

Davina - Fit in 15 [repost]

Exclusive eLearning Videos ParRus-blogadd to bookmarks

Davina - Fit in 15 [repost]