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Decompress: A 7 Day Guide To: reduce stress, anxiety and depression

Posted By: First1
Date: 9 Oct 2019 06:12:50
Decompress: A 7 Day Guide To: reduce stress, anxiety and depression

Decompress: A 7 Day Guide To: reduce stress, anxiety and depression by Joanne Hadjia
English | August 30th, 2019 | ISBN: 0648684628 | 79 pages | EPUB | 1.12 MB

Decompress offers a quick-kickstart back toward feeling happy! Created as a 7 Day guide, Decompress was written to help those who are feeling stressed, anxious, depressed or for those who are looking to improve their self understanding. This book only requires the reader to dedicate less than 20 minutes a day, for 7 days, to encourage a rewiring of mindset and heart. There are short informative reads, interactive questions, opportunities to be vulnerable with diary entries and also daily meditations with supplied music designed to relax racing minds. This book will help anyone!
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