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Heart Rate Training, 2nd Edition

Posted By: First1

Date: 26 Feb 2024 03:20:46

If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to track your body's response to activity, it's never been easier to use heart rate monitoring to customize your training—and this guide will show you how!

Health Physiology Sports Training Running Reference

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The Heart Is the Strongest Muscle: Know Your Why and Take Your Mindset from Great to Unstoppable

Posted By: First1

Date: 14 Feb 2024 02:37:36

The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals.

Biographies Motivation Self-Help Sports Sports Training

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Metabolic Training: The Ultimate Guide to the Ultimate Workout

Posted By: First1

Date: 18 Nov 2023 10:53:03

Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style.

Health Sports Sports Training Weight Training Reference Workouts

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The Power Meter Handbook: A User's Guide for Cyclists and Triathletes

Posted By: First1

Date: 6 Nov 2023 07:17:59

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.

Health Triathlons Sports Sports Training

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Adaptive Training: Building a Body That's Fit for Function

Posted By: First1

Date: 12 Oct 2023 05:34:51

Evolutionary Lifestyle Fitness Strategies

Health Fitness Weight Training Stretching Exercise Sports Training

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Secrets of Giants: A Journey to Uncover the True Meaning of Strength

Posted By: First1

Date: 4 Oct 2023 03:56:48

A deep dive into the science and psychology of why pushing our physical limits is so impactful—and how we can achieve so much more than we know.

Self-Improvement Motivation Sports Weight Training Sports Training Health

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The Female Body Bible: A Revolution in Women’s Health and Fitness

Posted By: First1

Date: 30 Aug 2023 15:22:35

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.

Health Sports Training Fitness

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Strength Training for Fat Loss, 2nd Edition

Posted By: First1

Date: 17 Aug 2023 05:18:37

Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.

Health Weight Training Sports Training Sports Reference Workouts

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Chinese Weightlifting: Technical Mastery and Training

Posted By: l3ivo

Date: 30 May 2023 22:48:56

Manuel Buitrago PhD, "Chinese Weightlifting: Technical Mastery and Training"
English | 2018 | ISBN: 1948404133 | 270 pages | PDF | 23.1 MB

Olympic Games Sports Training Weight Training Training Sports Reference

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Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance

Posted By: First1

Date: 19 May 2023 05:17:48

You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential.

Health Sports Sports Training Fitness

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Lifeguarding For Dummies

Posted By: First1

Date: 22 Apr 2023 05:23:19

Save lives, earn money, stay in shape, and have fun as a lifeguard

Sports Swimming Sports Training Fitness Health Dummies

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The Complete Guide to Strength Training Methods

Posted By: First1

Date: 19 Apr 2023 03:33:51

Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase

Health Fitness Reference Sports Training Weight Training Sports

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Run Healthy: The Runner's Guide to Injury Prevention and Treatment

Posted By: First1

Date: 17 Apr 2023 06:30:34

If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner's Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.

Health Pain Management Sports Fitness Sports Training

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Beastmaking: A fingers-first approach to becoming a better climber

Posted By: First1

Date: 6 Apr 2023 02:57:59

'When it comes to training for climbing, you are your own experiment.'

Sports Rock Climbing Mountain Climbing Sports Training Fitness

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Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)

Posted By: First1

Date: 10 Mar 2023 04:51:52

Do you want to know how to use science to optimize your health, fitness, and lifestyle?
Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research?
And do you want to get up to speed quickly, regardless of your educational background?

Health Ab Workouts Weight Training Sports Training

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