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Sport Training: Ultimate Athletic Power & Strength Training

Posted By: lucky_aut
Sport Training: Ultimate Athletic Power & Strength Training

Sport Training: Ultimate Athletic Power & Strength Training
Last updated 2022-12-22
Duration: 02:12:00 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.21 GB
Genre: eLearning | Language: English [Auto]

Complete Sport Fitness Exercises: Ultimate Athletic Curcuit Power & Strength Training For Youths & Kids

Radically Simple Strength: A practical plan to help average guys build awesome bodies

Posted By: IrGens
Radically Simple Strength: A practical plan to help average guys build awesome bodies

Radically Simple Strength: A practical plan to help average guys build awesome bodies by Paul Horn
English | December 2, 2022 | ASIN: B0BNXXSV6H, B0BNTXG5PV, ISBN: 9798360482659 | True AZW3/Conv. EPUB | 268 pages | 4.7/3.4 MB

Strength Training for All Body Types: The Science of Lifting and Levers

Posted By: IrGens
Strength Training for All Body Types: The Science of Lifting and Levers

Strength Training for All Body Types: The Science of Lifting and Levers by Lee Boyce, Melody Schoenfeld
English | November 8, 2022 | ISBN: 1718212674 | True EPUB | 288 pages | 83.3 MB

Building the Core to Improve Athletic Performance

Posted By: lucky_aut
Building the Core to Improve Athletic Performance

Building the Core to Improve Athletic Performance
Duration: 1h 4m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.38 GB
Genre: eLearning | Language: English

Path to lumbar spine and core stability to decrease injury and improve performance

Immediate Strength Boosting Techniques & Abdominal Strength

Posted By: Sigha
Immediate Strength Boosting Techniques & Abdominal Strength

Immediate Strength Boosting Techniques & Abdominal Strength
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz
Language: English | Size: 1.86 GB | Duration: 1h 27m

Neuro-Muscular Strength Training - Skills for Immediate Increases in Strength Production

Foundations Of Human Performance

Posted By: Sigha
Foundations Of Human Performance

Foundations Of Human Performance
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz
Language: English | Size: 2.73 GB | Duration: 5h 18m

Taking a holistic approach to strength, speed, conditioning, and leadership

Best Knowledge In The World

Posted By: Sigha
Best Knowledge In The World

Best Knowledge In The World
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.83 GB | Duration: 2h 28m

All Fitness 1,500 lbs Muscle Virtuoso All Self Improve All Existentialism, All Perfect Most Ideal Possible, Enlighten

Starting Strength: Basic Barbell Training, 3rd Edition

Posted By: IrGens
Starting Strength: Basic Barbell Training, 3rd Edition

Starting Strength: Basic Barbell Training, 3rd Edition by Mark Rippetoe
English | November 7, 2013 | ASIN: B006XJR5ZA, ISBN: 0982522746, 0982522738 | True AZW3 | 665 pages | 33.7 MB

Essentials of Strength Training and Conditioning - 3rd Edition Ed 3

Posted By: roxul
Essentials of Strength Training and Conditioning - 3rd Edition Ed 3

National Strength and Conditioning Association, "Essentials of Strength Training and Conditioning - 3rd Edition Ed 3"
English | ISBN: 0736058036 | 2008 | 656 pages | PDF | 21 MB

If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results

Posted By: IrGens
If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results

If You Like Exercise … Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results by Gary Bannister
English | February 25, 2013 | ISBN: 1475974418, 1475974396 | True EPUB | 282 pages | 2.1 MB

Fitness Strength Training For Women Over 60 : Reverse The Aging Process With Simple Exercises to do at Home or Outdoors

Posted By: yoyoloit
Fitness Strength Training For Women Over 60 : Reverse The Aging Process With Simple Exercises to do at Home or Outdoors

Fitness Strength Training For Women Over 60 : Reverse The Aging Process With Simple Exercises to do at Home or Outdoors, Regain the Strength, Endurance, And Energy You Had 10 Years Ago in 4 Weeks
by Foster, Elizabeth

English | 2021 | ISBN: ‎ B09J3Y61S1 | 137 pages | PDF EPUB | 6.06 MB

Strength Training for Cycling Performance: The Vortex Method’s Ultimate Training Program

Posted By: yoyoloit
Strength Training for Cycling Performance: The Vortex Method’s Ultimate Training Program

Strength Training for Cycling Performance: The Vortex Method’s Ultimate Training Program
by Brodie, Menachem

English | 2021 | ISBN: ‎ B099X1DYQ7 | 388 pages | PDF EPUB | 33.29 MB

10-Minute Strength Training for Seniors: An 8-Week Program to Restore Your Strength, Energy and Stamina

Posted By: yoyoloit
10-Minute Strength Training for Seniors: An 8-Week Program to Restore Your Strength, Energy and Stamina

10-Minute Strength Training for Seniors: An 8-Week Program to Restore Your Strength, Energy and Stamina
by Carter, Kristen, Carter, Kristen

English | 2021 | ISBN: ‎ B09HG2RWG4 | 228 pages | PDF EPUB | 11.26 MB

Strength Training For Seniors: Daily exercises to build muscle, relieve pain, and live a longer, healthier life

Posted By: yoyoloit
Strength Training For Seniors: Daily exercises to build muscle, relieve pain, and live a longer, healthier life

Strength Training For Seniors: Daily exercises to build muscle, relieve pain, and live a longer, happier life
by Harris, Robert

English | 2021 | ISBN: B09FZLLPT1 | 109 pages | EPUB | 8.96 MB

7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body

Posted By: yoyoloit
7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body

7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
by Owen, Liam

English | 2021 | ISBN: B0981C6JMC | 180 pages | PDF EPUB AZW3 | 11.62 MB