Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Stressed Out, Anxious, or Overwhelmed by Liza Kindred
English | October 22nd, 2019 | ISBN: 1631066366 | 144 pages | EPUB | 8.58 MB
English | October 22nd, 2019 | ISBN: 1631066366 | 144 pages | EPUB | 8.58 MB
Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you. Eff This! Meditation will help you let that crap go…with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the air and yell "Eff This!" you are not alone—and this book can help.
