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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)

Posted By: First1
15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)

15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness) by Alycea Ungaro
English | December 10th, 2019 | ISBN: 146549040X | 112 pages | True PDF | 14.69 MB

Fit exercise into your busy life with short but effective Pilates programs.

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (15 Minute Fitness)

Posted By: First1
15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (15 Minute Fitness)

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (15 Minute Fitness) by Louise Grime
English | December 10th, 2019 | ISBN: 1465490418 | 112 pages | True PDF | 15.84 MB

Fit exercise into your busy life with quick, gentle yoga programs.

Glory in Their Spirit: How Four Black Women Took On the Army during World War II

Posted By: First1
Glory in Their Spirit: How Four Black Women Took On the Army during World War II

Glory in Their Spirit: How Four Black Women Took On the Army during World War II (Women, Gender, and Sexuality in American History) by Sandra M Bolzenius
English | April 30th, 2018 | ISBN: 0252083334, 0252041712 | 256 pages | EPUB | 5.20 MB

Before Rosa Parks and the March on Washington, four African American women risked their careers and freedom to defy the United States Army over segregation. Women Army Corps (WAC) privates Mary Green, Anna Morrison, Johnnie Murphy, and Alice Young enlisted to serve their country, improve their lives, and claim the privileges of citizenship long denied them.