Rishi Yoga: Movement Meditation Practices of the Himalayan Sages by Pierre Bonnasse
English | December 3rd, 2019 | ISBN: 162055786X | 144 pages | EPUB | 5.24 MB
English | December 3rd, 2019 | ISBN: 162055786X | 144 pages | EPUB | 5.24 MB
In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas. He shows how to integrate Rishi Yoga into daily life for discovering and recognizing the Universal Self, or Pure Awareness, and unveiling the peace and joy inherent in each of us.