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Collectif, "Encyclopedia οf Figures Modelling Techniques", Vol. 1

Posted By: TimMa
Date: 23 Aug 2021 16:16:07
Collectif, "Encyclopedia οf Figures Modelling Techniques", Vol. 1

Collectif, "Encyclopedia οf Figures Modelling Techniques", Vol. 1
2019 | ISBN: 8416949824 | English | PDF | 113 pages | 42.3 MB

Volume 1 of the Encyclopedia of Figures is dedicated to learning the basic elements that each miniature painter works with: light, colour, form, and texture. This book is a definitive guide to understanding the secrets of illuminating a figure, combining colours, highlighting shapes, and enhancing textures in a practical and easy way. …
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Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life

Posted By: First1
Date: 5 Oct 2019 07:59:43
Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life by Paul Verhaeghen
English | September 17th, 2019 | ISBN: 0199395608 | 248 pages | EPUB | 1.64 MB

Mindfulness and one of the roads to it, meditation, have become increasingly popular as a way to promote health and well-being. Meditation can create mindfulness in daily life, which becomes an ingrained habit if applied consistently-it can boost immune function; lower levels of stress, anxiety, or depression; lift affect; regulate emotion more easily; and make you happier. Presence reviews how meditation calms the body and what goes on inside the brain during meditation-how it impacts control over attention, awareness of the body, and the experience of self.
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