Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life by Laura Hoggins
English | July 25th, 2019 | ISBN: 0241385911 | 192 pages | EPUB | 3.60 MB
English | July 25th, 2019 | ISBN: 0241385911 | 192 pages | EPUB | 3.60 MB
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights.