Feel Good Gut Foundations

Gut Health Basics

What you'll learn

Foundational gut health
Nutrition for gut health
Symptoms of poor gut health
Causes of poor gut health
Holistic approaches to gut healing

Description

The Feel Good Gut Foundations course provides foundational education on gut health for better digestion, IBS management, increased energy, and immune health. As a seasoned Health, Life & Nutrition Coach specializing in gut health, I’ve integrated the most powerful foundational insights from my clients’ experiences, my own personal experience of gut healing, and the most cutting-edge nutrition and health science research on gut health.

This course was designed using a holistic health framework, providing content in 3 areas: Mind, Body & Wellness.

In this course you’ll learn:

the symptoms and causes of poor gut health
how to identify your own indicators and causal factors for increased body awareness
the impacts of mindset, mental and emotional stress on the gut
the impacts of biochemical stress on the gut
the basics of nutrition for gut health
hormonal and neural impacts on gut health
holistic approaches to gut healing
how to successfully begin practicing simple and actionable gut health habits

Awareness of the importance of gut health is increasing, but many are left confused as to where to start with creating a lifestyle to support optimal gut health. By taking this course, you’ll be able to better understand your unique health needs. Additionally, I’ve provided curated action guides so you can begin making changes for better gut health, while taking this course.

I am honored to provide detailed instruction within this foundational course, and look forward to seeing your comments! Click the enroll button now to begin.