Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training
Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training
DVDRip | English | MP4 | 710 x 574 | AVC ~1923 kbps | 25 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 01:12:45 | 1.06 GB
Genre: eLearning Video / Fitness
DVDRip | English | MP4 | 710 x 574 | AVC ~1923 kbps | 25 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 01:12:45 | 1.06 GB
Genre: eLearning Video / Fitness
A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body.Includes:
25 Minute Full Body Workout - 26 min
Accelerated Core Training - 46 min
Equipment required: Gymball; Hand Weights
also You can look my other last: Fitness-posts
General
Complete name : 25 MInute Full Body Workout.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 398 MiB
Duration : 26mn 38s
Overall bit rate mode : Variable
Overall bit rate : 2 090 Kbps
Encoded date : UTC 2016-05-12 13:15:21
Tagged date : UTC 2016-05-12 13:15:21
Writing application : HandBrake 0.10.5 2016021100
Video
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Duration : 26mn 38s
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Height : 574 pixels
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Frame rate mode : Variable
Frame rate : 25.000 fps
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Maximum frame rate : 35.629 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.189
Stream size : 367 MiB (92%)
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Audio
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Codec ID : 40
Duration : 26mn 38s
Bit rate mode : Variable
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Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -10s 800ms
Stream size : 30.6 MiB (8%)
Title : Stereo
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Encoded date : UTC 2016-05-12 13:15:21
Tagged date : UTC 2016-05-12 13:15:21
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Encoded date : UTC 2016-05-12 13:15:21
Tagged date : UTC 2016-05-12 13:15:21
Complete name : 25 MInute Full Body Workout.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 398 MiB
Duration : 26mn 38s
Overall bit rate mode : Variable
Overall bit rate : 2 090 Kbps
Encoded date : UTC 2016-05-12 13:15:21
Tagged date : UTC 2016-05-12 13:15:21
Writing application : HandBrake 0.10.5 2016021100
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 26mn 38s
Bit rate : 1 923 Kbps
Width : 710 pixels
Height : 574 pixels
Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 25.000 fps
Minimum frame rate : 10.849 fps
Maximum frame rate : 35.629 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.189
Stream size : 367 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1923 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-05-12 13:15:21
Tagged date : UTC 2016-05-12 13:15:21
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
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Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 26mn 38s
Bit rate mode : Variable
Bit rate : 161 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -10s 800ms
Stream size : 30.6 MiB (8%)
Title : Stereo
Language : English
Encoded date : UTC 2016-05-12 13:15:21
Tagged date : UTC 2016-05-12 13:15:21
Text
ID : 3
Format : Apple text
Codec ID : text
Duration : 26mn 38s
Bit rate mode : Constant
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Delay relative to video : -10s 800ms
Stream size : 138 Bytes (0%)
Language : English
Encoded date : UTC 2016-05-12 13:15:21
Tagged date : UTC 2016-05-12 13:15:21
Screenshots
Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training
Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training
Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training
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Gunner's Core Secrets - 25 min Full Body Workout, Accelerated Core Training
