Ignite by SPRI HI-Intensity
Ignite by SPRI HI-Intensity
November 4, 2014 | .MP4, x264, 507 kbps, 640x360 | English, AAC, 96 kbps, 2 Ch | ~ 100 mins | 854 MB
Instructor: Brett Hoebel
November 4, 2014 | .MP4, x264, 507 kbps, 640x360 | English, AAC, 96 kbps, 2 Ch | ~ 100 mins | 854 MB
Instructor: Brett Hoebel
Ignite SPRI HI Intensity is a series of 4 interval HIIT workouts based on full body moves that sculpt and trim down the entire body. These are workouts that are high in intensity but overall lower in impact. There are few high impact moves such as jumps and fast runs; however there are many lunges with an emphasis on getting the body low to the ground. These types of lunges and low to the floor moves increase the energy required without increasing the impact. These workouts are repetitive in nature as each workout cycles through the same groups of exercises. Bret does a great job of keeping the home exerciser focused but if variety in the workout is desired, this may not be the dvd of choice. Bret is very motivational in his teaching manner and demonstrates excellent form.
Ignite by SPRI HI-Intensity
