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Udaya - Jason Anderson Classes

Posted By: ParRus
Udaya - Jason Anderson Classes

Udaya - Jason Anderson Classes
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 24 fps
AAC | 162 Kbps | 48.0 KHz | 2 channels | 13:00:07 | 6.36 GB
Genre: eLearning Video / Yoga, Health

Jason Anderson, 500 ERYT, is a former University of Florida athlete and professional basketball player who became a full-time yoga teacher in 2008. In addition to his regular class schedule Jason leads teacher trainings and retreats. His work with professional athletes includes the NBA Atlanta Hawks. His training with Shiva Rea in Chakra, Elemental and Rasa Vinyasa helped to refine his style. Jason excels at guiding life, sport and activity athletes in the empowering practice of being present yet cool, serene yet aggressive, strong yet tranquil, in motion yet graceful.
His flows are orchestrated with rhythmic motion, secured by a grounded foundation and led by the ballad of the breath intertwined with dialogue that inspires the purpose of the practice. As a former Division 1 and professional athlete turned yogi, Jason feels a deep connection to athletes and individuals alike. He is inspired to guide his students to connect with their inner glow of self respect and to reach their potential of greatness, with the goal that these strengths will transition off of the mat and a be a guiding light for situations on the court, on the field and in everyday life.

Includes:

Hip Freedom - 60 min - Level 2.jpg 159.39 kB
Hip Freedom - 60 min - Level 2.mp4 499.74 MB
Lower Extremity Recovery - 60 min - Level 2.jpg 162.59 kB
Lower Extremity Recovery - 60 min - Level 2.mp4 517.94 MB
Upper Extremity Recovery - 60 min - Level 2.jpg 158.64 kB
Upper Extremity Recovery - 60 min - Level 2.mp4 499.18 MB
Spine Freedom - 60 min - Level 2.jpg 160.96 kB
Spine Freedom - 60 min - Level 2.mp4 513.25 MB
Fluid Decision & Action - 60 min - Level 2.jpg 174.58 kB
Fluid Decision & Action - 60 min - Level 2.mp4 504.03 MB
Acceptance - 60 min - Level 2.jpg 165.83 kB
Acceptance - 60 min - Level 2.mp4 540.27 MB
Be Assertive - 60 min - Level 2.jpg 171.90 kB
Be Assertive - 60 min - Level 2.mp4 501.46 MB
All You Can Be - 60 min - Level 2.jpg 164.58 kB
All You Can Be - 60 min - Level 2.mp4 504.59 MB
Self Sufficiency - 50 min - Level 2.jpg 158.91 kB
Self Sufficiency - 50 min - Level 2.mp4 411.30 MB
Facing Yourself - 60 min - Level 2.jpg 157.95 kB
Facing Yourself - 60 min - Level 2.mp4 499.42 MB
Exploring Your Boundaries - 60 min - Level 2.jpg 145.88 kB
Exploring Your Boundaries - 60 min - Level 2.mp4 496.85 MB
Courage & Valor - 60 min - Level 3.jpg 154.82 kB
Courage & Valor - 60 min - Level 3.mp4

also You can look my other last: Yoga-posts

General
Complete name : Pre-Game 4 ~ All You Can Be - 60 min - Level 2.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 505 MiB
Duration : 1 h 0 min
Overall bit rate mode : Variable
Overall bit rate : 1 167 kb/s
Encoded date : UTC 2017-06-27 12:16:28
Tagged date : UTC 2017-06-27 12:16:28
Writing application : HandBrake 1.0.7 2017040900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1 h 0 min
Bit rate : 1 000 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 24.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.045
Stream size : 432 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-06-27 12:16:28
Tagged date : UTC 2017-06-27 12:16:28
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1 h 0 min
Bit rate mode : Variable
Bit rate : 162 kb/s
Channel(s) : 2 channels
Channel(s)_Original : 1 channel
Channel positions : Front: C
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 69.8 MiB (14%)
Title : Mono / Mono
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-06-27 12:16:28
Tagged date : UTC 2017-06-27 12:16:28
Screenshots

Udaya - Jason Anderson Classes

Udaya - Jason Anderson Classes

Udaya - Jason Anderson Classes

Udaya - Jason Anderson Classes

Udaya - Jason Anderson Classes

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Udaya - Jason Anderson Classes