Su	Mo	Tu	We	Th	Fr	Sa
31	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	1	2	3	4

Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)

Posted By: ParRus

Date: 22 Jun 2016 19:29:23

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.

Content:

Class 30 - 2 to 1, pull to push with chest/back and hamstrings/quads
Class 31 - Tabata giant set with upper body push/pull
Class 32 - Lower body developer with light to heavy progression
Class 33 - Full body multi-move workout, start simple and finish difficult
Class 34 - Heavy day with a full body strength workout with short intervals and low reps
Class 35 - Tabata giant set for conditioning using power lifts
Class 36 - Giant strength set with core and pectoral focus
Class 38 - Classic body building tri-sets with primary focus on shoulders and arms
Class 40 - Light weight conditioning with focus on rotational strength development

Note: Classes 37 & 39 don't exist.

Classes 01 - 30

also You can look my other last: Fitness-posts

MediaInfo:

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Encoded date : UTC 2016-06-21 22:48:47
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Stream size : 41.6 MiB (10%)
Title : Stereo
Language : English
Encoded date : UTC 2016-06-21 22:48:47
Tagged date : UTC 2016-06-21 22:48:47

Screenshots