Gray Cook - Key Functional Exercises You Should Know
Gray Cook - Key Functional Exercises You Should Know
3xDVDRip | MP4 + MP3 + PDF Guides | English | 702 x 480 | AVC ~737 kbps | 29.970 fps
AAC ~160 Kbps | 48.0 KHz | 2 channels | 02:52:59 | 2.04 GB
AAC ~160 Kbps | 48.0 KHz | 2 channels | 02:52:59 | 2.04 GB
Genre: eLearning Video / Health, Rehabilitation, Sports
What's the difference between functional exercise and corrective exercise? Stop and consider that. Can you give a confident answer? Tune in as Gray brings clarity to the corrective hierarchy. In this lecture, filmed live for DVD, he'll explain the differences between functional and corrective exercise. He'll provide the goals of both, and describe what each is best for and the challenges they present.Then, he gives us his top exercise choices, those Key Functional Exercises You Should Know, and teaches us the order to use them and why. For each of these-the chop & lift, the deadlift and the Turkish getup-he details his favorite variations, the verbal instructions he uses, then moves to live demonstration with on-the-fly corrections. This is followed by his commentary and a question-and-answer session.
In this DVD, Gray focuses on the question many trainers and corrective exercise specialists and enthusiasts forget to ask: "Why is this important?" The question shouldn't be if an exercise works; that's the easy answer most everyone already knows. The better questions are "How is it working?" and "Why would each individual need it?"
What exactly is your goal for that exercise? What's your goal for that person? Is it doing what you think it's doing? Is it doing the same thing for your first client as it's doing for the second?
These are the type of questions Gray proposes-and then answers-in this thought-provoking DVD. He'll push you to think through the deeper levels of how these exercises work and why you'd use one exercise over another for each of your clients.
Product Preview:
3 Disc DVD Set, Running Time: 2 hours 40 minutes
It was filmed live at Perform Better in Long Beach, California, in August of 2012. All three discs include a PDF of the workshop manual and a PDF of Gray's PowerPoint slides.
Disc 1
Introduction to Functional Exercise
The Tim Ferriss Experiment
Functional vs. Corrective Exercise
The Corrective Hierarchy
What is Functional Exercise?
Quality Comes First
Disc 2
PNF, Chops & Lifts
Chop & Lift Variations
Live Chop Demonstration & Instruction
Deadlift Variations
Live Deadlift Demonstration & Instruction
Deadlift Commentary
Disc 3
Turkish Getup Discussion
Getup Variations
Live Getup Demonstration & Instruction
Lee Burton: Using the FMS Site Tools
Gray Cook and Lee Burton Q&A
Pre-workshop Interview Clips
The third disc includes a beefed-up Extras folder containing the following:
Pre-workshop Interview Clips
Workshop Manual PDF
PowerPoint Presentation PDF
Full Lecture Transcript PDF, edited, with photos
Full Lecture Audio MP3 file
PowerPoint Videos
5 Excerpts from the book, Movement
6 Free Movementlectures.com Lectures
11 Typeset Gray Cook Articles
Value: $99.95
More Info: Salepage
also You can watch my other last: Rehabilitation-posts
General
Complete name : Video Disc 2.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 373 MiB
Duration : 57mn 47s
Overall bit rate mode : Variable
Overall bit rate : 902 Kbps
Encoded date : UTC 2013-01-31 22:56:18
Tagged date : UTC 2013-01-31 23:06:12
Writing application : HandBrake 0.9.5 2011010300
Video
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Duration : 57mn 47s
Bit rate : 737 Kbps
Width : 702 pixels
Height : 480 pixels
Display aspect ratio : 1.733
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 9.990 fps
Maximum frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.073
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Encoded date : UTC 2013-01-31 22:56:18
Tagged date : UTC 2013-01-31 23:06:12
Color range : Limited
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Audio
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Codec ID : 40
Duration : 57mn 47s
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 245 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 66.1 MiB (18%)
Title : Stereo
Language : English
Encoded date : UTC 2013-01-31 22:56:18
Tagged date : UTC 2013-01-31 23:06:11
Menu
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Duration : 57mn 47s
Encoded date : UTC 2013-01-31 22:56:18
Tagged date : UTC 2013-01-31 23:06:12
00:00:00.000 : Play All
00:09:19.992 : PNF, Chops & Lifts
00:22:29.881 : Chop & Lift Variations
00:36:39.997 : Live Chop Demonstration & Instruction
00:45:40.604 : Deadlift Variations
00:52:25.375 : Live Deadlift Demonstration & Instruction
Bit rate mode : VBR
Complete name : Video Disc 2.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 373 MiB
Duration : 57mn 47s
Overall bit rate mode : Variable
Overall bit rate : 902 Kbps
Encoded date : UTC 2013-01-31 22:56:18
Tagged date : UTC 2013-01-31 23:06:12
Writing application : HandBrake 0.9.5 2011010300
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 57mn 47s
Bit rate : 737 Kbps
Width : 702 pixels
Height : 480 pixels
Display aspect ratio : 1.733
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 9.990 fps
Maximum frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.073
Stream size : 305 MiB (82%)
Writing library : x264 core 112
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=6 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / constrained_intra=0 / bframes=2 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=0 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=23 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=3 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2013-01-31 22:56:18
Tagged date : UTC 2013-01-31 23:06:12
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 57mn 47s
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 245 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 66.1 MiB (18%)
Title : Stereo
Language : English
Encoded date : UTC 2013-01-31 22:56:18
Tagged date : UTC 2013-01-31 23:06:11
Menu
ID : 3
Codec ID : text
Duration : 57mn 47s
Encoded date : UTC 2013-01-31 22:56:18
Tagged date : UTC 2013-01-31 23:06:12
00:00:00.000 : Play All
00:09:19.992 : PNF, Chops & Lifts
00:22:29.881 : Chop & Lift Variations
00:36:39.997 : Live Chop Demonstration & Instruction
00:45:40.604 : Deadlift Variations
00:52:25.375 : Live Deadlift Demonstration & Instruction
Bit rate mode : VBR
Screenshots
Gray Cook - Key Functional Exercises You Should Know
Gray Cook - Key Functional Exercises You Should Know
Gray Cook - Key Functional Exercises You Should Know
Gray Cook - Key Functional Exercises You Should Know
Gray Cook - Key Functional Exercises You Should Know
Gray Cook - Key Functional Exercises You Should Know
Gray Cook - Key Functional Exercises You Should Know
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Gray Cook - Key Functional Exercises You Should Know
