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The Yoga Collective - Mary Beth LaRue Classes

Posted By: ParRus
The Yoga Collective - Mary Beth LaRue Classes

The Yoga Collective - Mary Beth LaRue Classes
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976
AAC | 160 Kbps | 48.0 KHz | 2 channels | 03:01:42 | 1.48 GB
Genre: eLearning Video / Yoga, Health

Mary Beth LaRue is a yoga teacher, writer, and lover of avocados, homemade chai tea, and hip hop. She’s an Iowa girl living blissfully in Venice Beach with her husband and their lovable English bulldog, Rosy. You’ll find her riding her bike, going to the farmers’ market, and taking roadtrips with her fam. Whether it’s through a sweaty yoga practice, a gratitude meditation, or a conversation over coffee about life goals, her mission is to lead people toward their bliss. Sustainable, fulfilling, ohmygodilovemylife bliss.
Includes:

o With The Flow - 20 min - Level 2
Go With The Flow - 40 min - Level 2
New Moon Flow - 30 min - Level 1+
Root Down to Rise - 20 min - Level 2+
Super Stretchy Sadhana - 20 min - Level 1+, 2
Super Stretchy Sadhana - 40 min - Level 1+

also You can look my other last: Yoga-posts

General
Complete name : Root Down to Rise - 20 min - Level 2+.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 159 MiB
Duration : 19 min 4 s
Overall bit rate mode : Variable
Overall bit rate : 1 167 kb/s
Encoded date : UTC 2017-06-30 12:51:20
Tagged date : UTC 2017-06-30 12:51:20
Writing application : HandBrake 1.0.7 2017040900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 19 min 4 s
Bit rate : 1 000 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.045
Stream size : 136 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-06-30 12:51:20
Tagged date : UTC 2017-06-30 12:51:20
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 19 min 4 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 21.9 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-06-30 12:51:20
Tagged date : UTC 2017-06-30 12:51:20
Screenshots

The Yoga Collective - Mary Beth LaRue Classes

The Yoga Collective - Mary Beth LaRue Classes

The Yoga Collective - Mary Beth LaRue Classes

The Yoga Collective - Mary Beth LaRue Classes

The Yoga Collective - Mary Beth LaRue Classes

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The Yoga Collective - Mary Beth LaRue Classes